Here are a few of the most common ways to use Epsom salt. Though there are no official guidelines for how much you should take, many brands recommend taking 26 tsp (1030 g) per day, dissolved in water, as a maximum for adults, or around 12 tsp (510 g) for children. Practitioners most likely to use infrared therapy include some chiropractors, osteopaths, physical therapists and massage therapists. (2017). However, some people should not consume Epsom salt at all. If a person is unsure about how to use Epsom salts in their bath, they can follow these steps: A person may consider adding the following essential oils to help them relax and get to sleep: If a person drinks Epsom salt, they could experience a laxative effect, which may help relieve constipation. Epsom salt baths are often recommended for people who have undergone knee replacement surgery. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says its OK.). If you want to try it for yourself, the process is pretty simple and light in risk. It can also be applied to your skin as a cosmetic or taken by mouth as a laxative or magnesium supplement. By signing up you are agreeing to receive emails according to our privacy policy. When used as a soak, Epsom salt is generally considered safe. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/52\/Manage-Pain-After-Knee-Replacement-Surgery-Step-1-Version-2.jpg\/v4-460px-Manage-Pain-After-Knee-Replacement-Surgery-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/52\/Manage-Pain-After-Knee-Replacement-Surgery-Step-1-Version-2.jpg\/aid4819903-v4-728px-Manage-Pain-After-Knee-Replacement-Surgery-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"