I got my 100kph badge on the Bologna course. However, I do understand Kens point. Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. Too light and watts go down as does watts per kilo. And one cheater leads to another and its an arms race of gaming the game. She can crank but her w/kg is low. Food for thought. Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. The Tour de Zwift events this year were much moreRead more , Wait. Similar to the announcement of the European Super League in soccer, Zwift failed to read the room. Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. Are you efficient, or just heavy? A strict w/kg classification isnt perfect. I havent even used my road bike outdoors since 2012. hanging with the front group is very though for me because i am exactly at the bridge between A and B. I dont think so. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. Mike, Great article as ever Eric. Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. But since there are no clear rules on it at this time, its a bit of a self-policing thing with a fair amount of grey area. How Do I Change My FTP On Zwift? Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. Your voice is important to us. I rode outside last night, and Im sure I will again soon. This site contains affiliate links to Amazon, Wahoo, and other brands. You do you. Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. I am a long time racer in NorCal and cheating is cheating. On Zwift Power categories have both a wattage requirement and a w/kg requirement. All this makes me laugh. IRL I am 85kgs and cant pretend to be 65kgs. While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. Note how he wins races while his max HR is around 30 beats below his maximum. Its only a bit of fun at my level (solid B with the odd podium). I have a Withings scale and in the Zwift Settings, it shows up as connected. Find out more about how we test. Either these racers need to calibrate the trainer or they are sandbagging big time. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Certainly it impacts the accuracy of race performance and results. My power to weight is decent at about 4w/kg. Stick a few more kgs on to stop you getting upgraded, would that get you a ban? Great article, Eric. Thank you for signing up to The Pick. If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. You lose 10 liters of sweat during a medium long ride? Work over time is work over time. He lives in Northern California with his beautiful wife, two kids and dog. Fact ! This covers name changes as well as weight/height changes during an event. Unless a youth rider, height is generally going to remain the same. ThatRead more . Ugh! (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. I have been cycling since I was a kid and now close to 50. This raised concerns within the Zwift Racing Community regarding fairness in racing. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. I am about to hit the four year mark on Zwift. 2 yr. ago. Put simply, ZwiftPower is a community-driven website that complements the Zwift app. Or theyll ignore leaders instructions and ride off the front of a group (flyers). Read on for our guide on how the app works, how to get set up, and how to analyse your racing. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. Zwift is full of cheaters and thats not going to change now. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. Hes not looking for a trophy every race. This is how racing is supposed to work. 0.5kg discrepancy either side is actually quite small. But youre not affecting anyone elses experience. Im more concerned about the guy who finished 5th with 144bpm. It impacts the Group Rides and as you said the performance statistics individually. For the time being, height and weight will remain visible on ZwiftPower. Mate youre a legend. Would love your thoughts, please comment. I take issue with the weight doping is okay in none competitive events because of strava. When you purchase through links on our site, we may earn an affiliate commission. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. My power is often in the top few. Well, its adding weight to gain an advantage. We check over 250 million products every day for the best prices. The issues with e-racing remain the same, and largely ignored for years now. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? people need to stop taking Zwift racing so seriously. Keep writing this sort of thing. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. As long as the button to enter a lower cat is active, riders will Press It. Which brings me to todays topic: reverse weight doping. Id be super interested in the timing you set your weight. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Ride On. As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. w/kg is partially based on real world physics. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. why because of weight, not power. He argues hes not gaining an advantage. I use Zwift to get in shape and prepare for outside riding. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. Yes, we need to be categorized by our race ranking, not power. Same reason there are categories and age group races outdoors! If you're putting out enough power, then you can make your way up the ranks and keep on racing. Some races (many, in fact) on Zwift work exactly like that. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. otherwise no way in hell hes beating you. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. Context, Tim, context! Youre having fun winning (or nearly winning) C races! Once you have a number for your FTP in watts, divide it by your weight in kilograms. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! Riders weight will rise and fall but under normal circumstances within a range. MyRead more . We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. Its more fun and engaging that way, for me at least. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. It this fair? IMHO, enforcing in-category entry for races will be a quick, easy and effective change. They do? Then everyone would know who is legit or at least somewhat legit. Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. 2022 SNOW Sprint Series Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. Zwift doesn't need a fancy code fix, they don't need special anti-cheat software, special post race investigations, and they don't need to change anything other than when the game updates personal attributes. Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. Tour de Zwift events were races? Not everyone has the same HRmax. On a tablet or smartphone, you can download the. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . i was just having a similar discussion with my old lady about watts and weights, etc. In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. Why not ride to your strengths? It certainly didnt feel like I had taken it easy when IRead more . Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. 2022 Race Like A Pro. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). (Same effect in a sprint, just harder to isolate). In spectacular and shocking fashion. With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. Included with this license agreement can be the approval to show height and weight. But I also did it because I knew it was great practice! I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. A great challenge for those looking for those training gains. Im older heavier and relativily fit. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. See how you can support Zwift Insider! This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. Weight doping is only a serious issue when its done in competition. Future Publishing Limited Quay House, The Ambury, 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. If so, that makes sense to me and I can absolutely see the point of that. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). Im glad you wrote about this. I know Ive done it! There was a problem. This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. Exactly. But theres one problem: this puts you into the B category, and you dont want to race the Bs. Terms of Use/DMCA Copyright Policy The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . We are taking an iterative approach to the ongoing upgrades to the back end of the site. Just sign up for A races from now on. was the lowest of top 15 riders. Launch Zwift and go to the Menu. SoggyAlbatross2. That was my first thought when a fellow Zwifter commented on my recent race, Somehow you always get your w/kg down. I don't think you can do it from the game itself. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. thanks for the help with the graphs. Just short of my 68th birthday I still dont see any point in cheating. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. I think Im just heavier than my competition. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. All rights reserved. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. Two months ago he had a magic weight loss on zwift. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. My HR numbers are almost identical to yours. Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. Its ridiculous. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. We can name and shame these few. Zwif: your ultimate guide Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. Share your thoughts below! Some people, I think, just have a lower HR. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. Zwift should take accountability for what matters most to start with and thats the cheaters. Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. This afternoon, Zwift posted a follow-up message on the forum. However, I definitely recommend entering some races. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs . Blaming Zwift for eating disorders is not sensible. I guess I shouldnt be surprised. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, This clearly shows the power of the Zwift blob it impacts more than just drafting. Is a very strong rider for his age and trains hard. First, it shows that theyre listening to the community. Or weight bonuses for completing events that last for a set amount of days or even hours. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. In fact, the only riders at or below my w/kg were minutes off the back. Even some of the regulated weight rides will give 2kg leeway. Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. Zwift lets you adjust the difficulty of your workout, before or even during your ride. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. Adjusting Difficulty Before Your Workout. My IRL time and my Zwift time are almost the same. I have heard women admit on social rides that their zwift weight is their goal weightRead more . Cyclingnews is part of Future plc, an international media group and leading digital publisher. Would achieve the same thing. stop worrying about whatRead more . ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Frankly I struggle to believe these are real. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. Gain a few (virtual) pounds. Actually no, sorry, I was wrong. But the vast majority do not. Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. Keep answering that question and youll keep most people on side. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. As a low to mid-cat rider, ImRead more . You can record your weight n height n have it verified by experts etc up to five minutes before an event. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved.
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