Again, this post and answer do not provide specific medical advice. I had it done in the fall, I had the lateral section removed. It is possible that golf causes the implanted joint to wear out quickly. I've had to adjust and try to keep weight on left leg throughout the swing whenever I hit that shot now. If left untreated, this damage could cause long-term problems such as arthritis. But, I take leg strength very serious in my fitness habits. How is the recovering going??? Theres no need to be rushed back into golf, but you shouldnt wait more than three or nine months. My issue was pain, which was relieved by surgery. Total Knee Replacement: With a knee replacement, or arthroplasty, the surfaces of the femur and tibia are replaced. Above all, fewer squats should be performed. One such restriction is, all these exercises should be at a 15-degree angle. He/she will insert a small camera through an incision on your knee and use small instruments to do the repair. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. I had meniscus surgery on both knees in high school and am now in my 30s, so it is hard to compare directly. Infection and failure of the artificial joint are both possible. It is important to consult with your surgeon prior to returning to any physical activity. I've worked hard to build up my skinny legs better but haven't noticed much of a difference. I had some arthritis in the knee that the doctor cleaned up during the procedure. It is typically recommended that patients wait at least six weeks after arthroscopic knee surgery before returning to golf. While a sharp pain in the knee can sometimes indicate a meniscus tear has already occurred, ignoring this pain can turn a minor injury into a much worse one. The hacker can return to the game as soon as he or she is comfortable doing so. So far. The next day, I started getting very sore on the medial side of the same knee, and if I put my weight on it just wrong, it was sort of painful. This program offers a comprehensive Q&A collection on diagnosis, repair, trimming out the tear, arthritis after surgery, reinjury, recovery and return to exercise. Proper self-care is essential to shortening the recovery process and avoiding a recurrence of the injury. If a patient has good knee motion and strength, it can be reasonable to try more aggressive activity and see how it goes. Treatments for a meniscus tear. 2. There is so much "Just DO It". And if we know anything about cartilage, if you want to look this up, it takes about six up to 12 months to fully heal depending on the severity of that injury on the meniscus on that cartilage. I flared my left foot out slightly, think open stance to help alleviate pain and discomfort as much as possible. The surgery to replace a knee can be one of the most significant in life. However, injuries to the lower extremities (hands, elbows, shoulders) and lower extremities are also common. Woke up from the surgery and the doctor informed me it was in worse shape than they originally thought and they ended up removing the whole damn thing. Its on my lead leg, left as I'm a right handed player. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. Despite the fact that golf is difficult to play due to ACL tears, most golfers will be able to play at some point. How long after surgery can you play golf? Weight transfer is great, pain is non existent although I occasionally get some swelling. Conclusion After the surgery, one needs to be in touch with the doctor and the physiotherapist for proper and safe recovery. I actually tore it during a golf swing. That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. I do walk a lot, I walk my dogs usually 2 times a day, walk playing golf as much as I can as long as the temperatures are not too high, so I do think I have kept the strength in my legs over the years which probably helps. It may take three to six months for you to be able to resume sports after you have had a knee repair. (1). Herniated Disc: How Long Should You Wait To Play Golf Again? His goal is to teach you how to apply this knowledge into your daily life, so you can keep knee pain away for good. I can hardly stand to walk 18 holes anymore and the next day will be torture if I do. So, if you had already injured your lead knee playing golf and youre still playing under the same conditions, the same technique, with the same equipment, then theres a good chance youll make your torn meniscus worse. I've had both knees done twice, once about 20 years ago and the once about 2 years ago. Im home from the surgery and right now I feel fine. A 6-minute mile takes an average of 1,064 steps to complete. An arthroscopy can cause a patient to require a period of time to recover. Berkshire Commons, Suite 250 2201 Ridgewood Road Wyomissing, PA 19610 Phone: 610-375-4949 Fax: 610-375-6233 Schedule An Appointment 7. if the surgery was perforned years ago, did arthritis develop in the knee that had the surgery? While meniscus surgery is considered routine, there are still several basic things that patients should do following their procedure to ensure a faster and optimal recovery. Your incision will be very small but it is still advisable to follow proper wound care. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. Was only the damaged portion removed or the entire meniscus? Thought it was a slight tear and they were just going to clean it up. So now it's total bone on bone in there. Titleist 917 F3 Mitsubishi Diamana D+ 80 stiff More severe tears may require surgery to heal properly. The time that may be required to achieve a complete recovery after surgery will depend on the injury and the extent of meniscal surgery necessary. He is passionate about helping his patients achieve the best possible outcome and is committed to providing the highest quality of care. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. 4.Did the surgery fix a bucking problem (my issue). Golfers benefit from staying fit, losing weight, and improving their emotional well-being by participating in physical activity. I've had both the lead leg and trail leg done. Because the typical method of ACL reconstruction used by adults can cause damage to growth plates, this procedure is not suitable for growing children. After successful knee arthroscopy, you will most likely be able to resume your most strenuous activities, such as running, jumping, and changing directions, for at least three to four months. rteach1, June 2, 2018 in Instruction & Academy. For partial removal, return to full activities typically occurs about 6-10 weeks after surgery. Was only the damaged portion removed or the entire meniscus? A knee arthroscopy usually takes longer to recover than a wrist arthroscopy due to different joint issues for example, a knee arthroscopy takes longer to recover than a wrist arthroscopy. Was the surgery on your lead or trail leg.? There are many websites that will offer various guidelines to playing golf with a meniscus tear. But about half of my rounds were walking rounds prior to surgery. Ironically, I still get some lesser buckling (I'll call it "slipping") when doing some household things, such as side-stepping a chair leg or bending into my bad knee when picking a newspaper off my couch. Return to Work: People with light work (like desk or computer work with no squatting, lifting or kneeling) can return to work within a week to ten day with the brace on. Arthritis began and it gets progressively worse. You dont want to be hurt all over again, and you dont want to sit on the sidelines indefinitely. A particular shout - out to Bigarch for pointing out the importance of leaving some meniscus in place. If a meniscus is torn, then arthritis might develop because of the loss of cushioning. Everyone heals differently, but generally, the recovery time for a meniscus repair is two to three months. After an ACL reconstruction, patients typically have six to nine months to fully recover before returning to sports. Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side. It's not that I'm worried that the patient would do further damage to the meniscus, although I suppose it's possible. You may shower 24 to 48 hours after surgery, if your doctor Okays it. As a result of improving the design of implants, ensuring that replacements are inserted properly and aligned, and ensuring that replacements are properly positioned, a longer life expectancy can be achieved. 5 Testers Needed! An athlete might tear a meniscus with a sudden leg movement, but the injury can happen to anyone. This is completely normal, and the doctor may prescribe some mild pain medication for you to take when you get home. Upload or insert images from URL. Episode 155: What can golfers do to treat and prevent low back pain? Any updates? The RICE methodhelps manage your pain and inflammation without the need for medication. The left one, i was in so much pain it was just crazy bad to now zero pain. This will allow for graft integrity and proper stability of the knee during the golf swing. We are an online blog dedicated to providing comprehensive and accurate information about orthopedics and injury prevention. For meniscus root repairs, more time is necessary to allow the repair to fully heal. No, arthritis did not develop as as result of surgery. Have you been able to play the same way that you did prior to your surgery? Much of the recovery and return to activity depends on the individual patient. Meniscectomy, or removal of torn meniscus tissue, typically has no post-op restrictions. 4. No. Although, many patients can walk without a knee brace and crutches in about 2-3 months. I think I had a swollen knee for 30 years, because after the surgery it was much better. He is the founder and main author of brandonorthopedics.com, a website that offers valuable resources, tips, and advice for patients looking to learn more about orthopedic treatments and physiotherapy. Before you can get started, you must follow the instructions given to you by your surgeon or physical therapist. All "tips" are welcome. But the worst thing which I didn't anticipate, is that it is impossible to climb stairs or walk up any kind of slope using my right leg as the lead leg. Surgery cures the worst of the problem and pain but it leaves some unfortunate side effects. Cobra F9 Driver 10.5 (set to 11.5) UST ProForce V2 HL 46", Tour Edge Exotic EXS 220 16.5* UST ProForce V2 HL 44", Cobra Bio Cell 3-4 (20.5) Stock Bio Cell 41.75", All wedge shafts Apollo Matchflex Wedge 36.50". If the damage is severe, you may need arthroscopy surgery to repair or remove the damaged cartilage. Arthroscopic medial meniscus surgery is one of the most frequently performed orthopedic procedures today. As soon as your initial recovery period is over, you will need to start a therapy program that will allow for a steady, gradual return to the activities you enjoyed prior to your meniscus injury. In 2016 the arthritis got so bad that nothing really worked. ACL repair was performed in the 1970s, but it failed at a high rate. The first time (20 years ago), it took 6 weeks until they would let me play, and they gave a list of exercises to do. Take steps to recover from knee surgery quickly and safely! This ensures minimal tension on the cartilage as it heals. View animations of knee arthroscopy surgery to trim and repair a torn meniscus. Recovery time depends on the severity of the meniscus injury and type of repair that was done-whether it was full or partial. Plus any other damage the patient has in the knee could affect return to activity somewhat. Hopefully you are back to playing again soon and pain free! I'll have to do it eventually but after this experience I really want to put it off as long as I possibly can. It's been 9 years since the surgery and no arthritis yet. I'm glad I did both because a meniscus tear doesn't get better by itself. If the procedure for ACL reconstruction is successful, sports will be out of commission for three to four months. Categories . WITB After suffering a cartilage injury, physical therapy can help you recover your strength, endurance, and flexibility. 2. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. First time I was back hitting balls in 4-6 weeks. It's been zero painand i was in excruciating pain because of how the tear was in my each knee. The graft integrity and proper knee stability will be ensured during this procedure. Display as a link instead, 2. but he did ask me about the lateral side and if I had pain on it where I had the surgery. I've had a couple on my left (right handed golfer), i used to have the buckling pretty bad, especially after doing things that put pressure on the knee for extended times, but after the second op i haven't had anything like that happen. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. Sports medicine stats: Sudden cardiac death among young athletes, Tips For Choosing the Perfect Orthopedic Surgeon For You. Watching sunrises and sunsets boosts your health, 394. The only swing side effects are shots from a fairway bunker. I am glad that I didn't have major damage in my lead leg because I do think that would be harder to cope with. One disadvantage of this argument is that weight gain can cause implants to be stressed. As stated, your meniscus absorbs and diffuses forces that act on your knee. Meniscus root repair surgeon, Doctor Benedict Nwachukwu provides diagnosis as well as surgical and nonsurgical treatment options for patients in Manhattan, New York City, NY who need meniscus root repair surgery. Similarly, weight-bearing after meniscus repair generally requires several periods. I mentioned to the doctor afterwards how it has affected my golf. This is typically performed on the knee, shoulder, elbow, ankle, hip, or wrist. Repair of my ACL at 38 and a total knee replacement last September. Your doctor put a lighted tubecalled an arthroscope or scopeand other surgical tools through small cuts (incisions) in your knee. It also helps stabilize the knee joint and nourish the cartilage. 3. Ask Dr. Geier Meniscus Tears. Clear editor. I would guess maybe 15-20% of mine is gone (but I could be wrong), but where I still have it, it is over most of the weight bearing parts of the knee, maybe that is why I haven't had much of an issue since the surgery. The most direct answer, really, is that you shouldnt be playing golf while your meniscus is still torn. My short answer is that if you had this surgery done on either knee you should be fine for golf. And, chances are that this is what caused your meniscus tear in the first place. Severe meniscal tears. How long does it take to recover from an anterior knee joint injury? Did you have tears on both sides of the knee or just one side? I remember Tiger's bone fracture in his left kneebad. Yes, extensively. 4. Disclaimer: Some recommended products may use affiliate links. The ACL was not reconstructed, as I was told that this is not done in people my age (baby boomer). Within 4-6 weeks of knee replacement, most people are able to walk and use their legs normally again. Had my first scope done at 19, developed arthritis by 25. Twisting and pivoting, in particular, are inherent to any golf swing. RTX Zipcore 56 and Full Face 60, DG spinner 6. 1. The only time I had/have any real pain was when I would bend it, and then also try to twist it out, I think the bone would then hit bone on the outside. How long recovery takes depends on the type of meniscus surgery and the severity of the injury, but expect two weeks down time, at minimum. If you follow the instructions given by your surgeon, you will speed up the healing process. My main issue was pain. It is critical to monitor the condition of the knee replacement in order to ensure that it functions properly. The most common injuries in golf involve injuries to the lower back. As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. Trail. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. | Our Expert Explains, Written By I have much less pain than I had prior to surgery and had no buckling while playing or practicing. | Tips & Techniques, Are Knee Sleeves Good For Running? Your recovery from the injury is expected to be nearly complete in time for you to participate in competitive golf. It takes time and would require small steps starting from walking to get back the full strength of the knee. Everything from the material being used down to the length and flexibility of your shafts influence how you play the game. To keep swelling and clotting at bay, you will most likely receive blood thinners and wear support hose or compression boots. Glad you're back golfing. I really appreciate this, as it led me to emphasize this with the surgeon. With a proper rehabilitation program, you can usually expect to resume sports within four to six weeks after the surgery. You can expect to miss about six weeks after surgery on the type of injury you had repaired and the surgery itself, but you should be able to return to running or jumping in about a week. With any weight? After about a week, I decided to go see a knee specialist. Running is usually delayed until 3-4 months after surgery while a full return to sports and squatting typically occurs after 4-6 months. So, while a professional fitting might require a bit more money, think of it as a long-term investment on the health of your joints. Learn how we can help. However, every patient is different and some may be able to return to golfing sooner than others. ACL reconstruction can be costly depending on the surgeon, the type of graft used, and the complexity of the operation. As the above comments say, i flare my left foot out a bit to counter rotating too much, and let my left foot lift up slightly on the backswing, both of these seem to reduce the stresses going into my left knee. It stands for Rest, Ice, Compression, and Elevation. 5. I have had p.T. I do want to return to tennis soon..maybe. An MRI or arthroscopy is often used to identify a torn meniscus. However for complex sport that involves cutting and turning such as rugby, football or Aussie rules football, it may take a bit longer, typically about a year. A tear in the meniscusthe cartilage in your kneecan be painful. I played 3 days after surgery. If a meniscus tear is repaired, then limited weightbearing . Created for people with ongoing healthcare needs but benefits everyone. I was on crutched for about 2 days, then physical therpy for a couple of weeks. Second scope at 31, worse arthritis developed. | When Its Helpful And Which Type Is Best For You, Will A Knee Brace Help A Torn Meniscus? Arthroscopic knee surgery is a minimally invasive outpatient procedure used to treat a variety of knee conditions. By Many people experience stiffness and difficulty in normal activities as a result of surgery. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. The patients exercise time after a partial meniscectomy ranges between one week and six weeks. If you want to prevent or correct physical problems, physical therapy is an excellent way to go about it. scar tissue is removed from the knee joint, resulting in a joint that is smooth and stable. Miura CB 801 5-PW, Recoil Proto 125 F4, Miura 52.06,56.10, 60.09, Recoil Proto 125 F4 While it isnt the most common to suffer a knee injury while down on the green, they do happen and meniscus tears are leading the charge. Many patients report that their knee mobility following the procedure is at least as good as it was prior to the initial injury. Orthopaedic Surgery, Sports Medicine, Digital Radiography: Phoenix, AZ. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. An older teenagers ACL reconstruction can be performed successfully using the standard method. Contact Dr. Nwachukwu's team today! . It's more because of the knee just getting old. How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. Unlike a meniscal repair surgery, though, there is no suture repair to heal. Some people have a minor tear that can heal without surgery. Your previous content has been restored. It is not uncommon for patients to take over eight weeks to recover enough from a meniscal injury to walk again. I'm 44 and everything was done on my left knee, right handed golfer. If a person avoids repetitive activities that cause the knees to twist, bend, or rotate, they can avoid ACL tears entirely. Click here to go to Dr. David Geiers Amazon Influencer store! However, it is important to note that a complete return of knee strength and full-range mobility may take several months. Orthopedic surgeons typically recommend that you wait at least 3 months before returning to low impact activities like golfing. Thanks guys. Yes, eventually. Coming back after knee surgery. Fascinated with the knee joint, Mitch poured that passion into writing about knee pain and how to overcome it with movement. The recovery time after a damaged tissue repair will be longer. After rehab and returning to golf I was able to end last season at a 3.5 hcp. Just as adjustments to how you plant your lead foot reduce rotational forces on your knee joint, so do the shoes you wear. Rehabilitation following ACL surgery is very important and requires months of skilled physical therapy before returning to golf activities. If you decide to go the OTC route, always ask the doctor first to make sure the medication is appropriate for you. so good for golf though. The meniscus functions as a shock absorber. But it seemed to get better fast right after that, and then at regionals the next week, I was medallist and we got to the state meet for the first time in school history. Meniscus tears are common injuries that often occur from sports injuries or aging. Did you have physical therapy? Flying within a couple weeks of the surgery can range from not the best idea to more or less impossible. The ability to function in that state will vary drama. If the tear is limited to the outer 1/3 of your meniscus, then, yes, it can heal naturally. It was weird playing golf at first - I was hesitant to really go after it initially after the surgery. Our website services, content, and products are for informational purposes only. Understand your meniscus tear and your treatment options even if you have no medical knowledge and have looked everywhere for answers with no luck! I have done these partial meniscectomy surgeries on professional athletes, many of whom returned to sports within 3 to 4 weeks. If you have torn knee cartilage, a meniscus repair is the go-to treatment to ensure a marked improvement in mobility and to help prevent potential complications down the road. He said that accepted practice now is to take out the least amount possible to get the job done. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. To avoid putting on too much weight, make sure to rest and avoid putting any weight on your knee for the first few days. A study found that after anterior knee repair, failure rates are between 5 and 10 times higher than after anterior knee reconstruction. The key for me was to really work at physical therapy. I started earlier on the first surgery with chip shots. Some of the pain was similar to that of when I had the original tear. Have you been able to play the same way that you did prior to your surgery? Whether or not a meniscus tear can heal on its own depends on its severity. Thank you all for sharing your experiences. Good news. Total recovery time can vary from 3 to 6 months, depending on the overall health of the patient and their commitment to proper follow-up care. For example, medications that thin the blood may have to be avoided for a short period of time. What was the surgery? TaylorMade Sim 2 9 degrees, HZRDUS Smoke Blue RDX 60 6.0 Neither knee has come back fully to normal but they are better than they were. I recommend going through these from the top but if you want to skip sections, simply tap on their corresponding bullets below: A study points out that forces of 100-440% of your body weight act on your knee joint every golf swing. If the tear is severe, it may require surgery to repair. Can you squat with proper form and control? Once you have regained full strength and mobility in your knee, you will want to make sure you never have to go through this process again! Will Walking On A Torn Meniscus Make It Worse? All it takes is playing, jumping, or even twisting the wrong way at the wrong time. The most common reason for arthroscopic knee surgery is to repair a torn meniscus, but it can also be used to treat other issues, such as a torn ACL. Work Hard After Your Meniscus Injury To Rebuild Strength After any of these treatments, you must work hard to rebuild your strength and be patient to let the injury heal. What Causes Meniscus Tears? The surgeon managed to save approximately 50% of the meniscus which was good news. So, Im sure youre wondering: Can you play golf with a torn meniscus? It will take between 6 and 12 months for the anterior knee joint to fully recover from anterior knee reconstruction. Meniscus repair is one of the most effective methods. Recovery will take about 6 to 8 weeksif your meniscus tear is treated conservatively, without surgery. My understanding is that the medial meniscus has poor blood supply and will not heal on its own. Minor surgery is performed on an outpatient basis, allowing you to return home the same day after the procedure. Walking, swimming, golfing, or biking are all low-impact activities that you can do after a sports injury. Gentle stretching is also a good way to maintain flexibility in the knee joint. There are several different ways you can tear your meniscus. Your doctor will likely give you the go-ahead to start playing golf within six to eight weeks after your meniscus surgery, as long as youre not experiencing any pain or swelling. Timeline: 1 week to 5 weeks after Surgery. Have you been able to play the same way that you did prior to your surgery? Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. ACL and meniscus repairs take longer to heal than meniscus trim (but trim leaves you with less going forward). Did you have physical therapy? You will be advised to rest as soon as you get home following your procedure. Ping PLD Custom Anser 4, 34"/355g. Patients with only an ACL or PCL reconstruction are likely weightbearing as tolerated with crutches immediately following surgery, whereas a meniscus repair will be non-weightbearing for 1-2 months to protect the integrity of the repair. No problems playing golf. I also had a good deal of arthritis scraped away, but some still remains. I have some minor calcification under the knee cap, but it's unrelated to the surgery. Recovery time for meniscus surgery can vary from person to person. Staying off your feet during the first few days following the procedure is very important. The knees experience a great deal of pressure and are particularly prone to damage. The reason it takes 8-10 weeks to get back to running after a meniscus surgery is that the knee would not be able to take a lot of pressure which is required in running all at once. People who have total knee replacement are frequently injured or have severe knee pain or stiffness that limits their ability to walk, climb stairs, or get into and out of chairs.
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