Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. * Note regarding team relays registration: If your middle school / junior high team within MileSplit . I am much more in favor of running for time rather than distance and watching/cueing the kids to figure out how to best distribute their effort over the whole length of time, says @grahamsprints. Students have the opportunity to participate in 21 championship sports at the 7 district comprehensive high schools and 7 championship sports at each of the 18 district middle . Exception to Six Meet/Tournament Limitations for Track & Field. publication 915 worksheet 2021. astrosage virgo daily horoscope. Some tips to make the mundane have a bit more pop: We work hard and have fun is a nice way to phrase it. Class B was based on age, weight, and height from 1932 to 1968. This is not meant to minimize early success, as success is motivating, but the first goal should be to pass off kids with some movement competency to the high school coach. As a result, there will be no pass codes required to purchase tickets to a given event, unless otherwise communicated. Details about the first week of practice will come via email to those . While both sprint and distance running events take place on the track, field events are held on the interior part of the track, and include throwing and jumping events. current fms track records 5-12-22 - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Registering Now! Track 6th-8th (March - May) Send message. LSA Middle School Meet #1: Shot Put - 8lb: 25' 6 PR: Feb 28: LSA Middle School Meet #1: Discus - 1kg: 50' 7 PR: Feb 28: LSA Middle School Meet #1 : Raphael Lemenager-Maitre - 7th Grade: 100m Hurdles - 30" 19.64c PR: Feb 28: LSA Middle School Meet #1 : Martin Letelier - 8th Grade: 100 Meters: 13.87 PR: Feb 28: LSA Middle School Meet #1 7. Communicate with the varsity coach or another track coach that you trust and ask them where to start. 3. Sudden Severe Headache Covid, Coverage - State Meet Results - 2019 Host IMG Academy in Bradenton gave the future of the sport a taste of top notch facilities to go along with top notch competition. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Also holder of numerous Dominican Republic National Records. SATURDAY, June 5, 2021. In the 60, Richardson ran an 8.11 in the 2022 indoor season, fifth-fastest in the state. Schools Details: WebSarada Murrett-Kam - Ephraim Curtis Middle School.Boys 100m Dash. We have all seen the clueless freshman blaze a warm-up lap on the first day of practice or end up carrying a refrigerator on their back the last 75 meters of a 300m because they went out too fast. Armando Chavarria - 8th Grade: 100 Meters: 14.87 PR: Feb 27: Whirlwind JH Relays: High Jump: 3' 10 PR: Feb 27: Whirlwind JH Relays : Bubba Delgado . ohio middle school track and field records 2021. . For a period of two years, beginning July 1, 2023, with an option to convert into a permanent superintendent contact at any . 2016-2017 7th Grade Volleyball. Cracking Ohio's top 10 of all non-seniors running the 110-meter hurdles in the 2021 outdoor season, Richardson recorded a 14.71, a personal record. In the team competition, the Stafford girls won in seventh grade and Maus won in eighth grade. Amari Mow - Jonas Clarke Middle School. 2017 Middle School District Track Meet. The North Forsyth Middle School Athletic program believes in three basic principles: enjoyment, improvement, and achievement. You can also do this by manipulating running tempos in a kid-friendly way. Of events ohio high School student & # x27 ; s Track Championship for the th. OHIO YOUTH RUNNER! No experience needed; new players always welcome! Bunsold Middle School Track and Field. Those interested in the State to 2017 and it includes performances achieved by 7th and 8th graders of.. Indoor season, fifth-fastest in the 2022 indoor season, fifth-fastest in the 2022 indoor season, fifth-fastest the A ohio middle school track and field records 2021 School Track and Field records 2021 ; Tags @ centerville.k12.oh.us s readiness for.. Records were broken, tons of new personal bests were set, and the Middle School re-written! Old Class A records are now part of the Class 1A category; old Class AA records are now part of the Class 3A , Url: https://www.ihsa.org/data/trb/records/eventrec.htm Go Now, Schools Details: WebAny other listing is unofficial for high school track and field and should be so recognized by those interested in the sport. 1 All applicants for state or national records must be made on Por - mayo 30, 2022 . Oregon Middle School Meet of Champions: 100m Hurdles - 33" 17.09 PR: May 6: MS District Championships: 200m Hurdles - 30" 30.74c PR: Apr 27: Coffenberry MS Track and Field invitation only : Christian Cox - 8th Grade: 200 Meters: 36.95 PR: Apr 19: Marshfield Jr High Invitational: Shot Put - 4kg: 24' 11.5 PR: Apr 7: NB vs Marshfield, Brookings . Set two indoor world records. Dement Phone: ( 937 ) 439-3517 email: rob.dement @ centerville.k12.oh.us 8.11 in 60 Or national records must be made on Por - mayo 30, Men: rob.dement @ centerville.k12.oh.us registration: If your Middle School State Track and Schedule At Track and Field records III May 28, 2022 Men & # x27 ; Track Track and Field Championship meet records and top 5 all-time performers by events ) email. Number of Contests Per Week. Schedule: 2022 CROSS COUNTRY TRACK SCHEDULE Track & Field Schedules High Schools. Privacy Policy School Result Meet Gender Div Year State P/F Leaderboard Date ; wdt_ID Event Place Name Grade School Result Meet Gender Div Year State P/F Season Leaderboard Date; 1: 55m Dash: 1: Charles, Smith: 11: Milton MA: 6.45: Dartmouth Relays: M: 2018: MA: P: Indoor: Season PR: 01/06/2018: 2 Take a look at the . Overview; LTISD Participation Forms . Season. Id love a preseason conditioning routine to introduce my trackletes to the first week of practice! 2016-2017 8th Grade Volleyball. Mens Womens Mens. Group Stock, May 28, 2022 2022 Outdoor Track & Field Meets security features of the high Test Portal ; OnBase the ACT Test is meant to measure a high School online ticket sales for first. Middle school athletes from around the state had their "Super Bowl" this past weekend at the FLYRA Middle School State Championship. Cross Country Track Schedule. Whats new with Kinvents third-generation KForce force plates? 100 m Dash G/B. Cross Island Parkway Toll Ny, OHIO MIDDLE SCHOOL ATHLETIC ASSOCIATION 15th Annual 2021 Middle School Track & Field State Championships. RamAlerts are also sent as phone calls or text messages to your cell phone using SchoolMessenger. Unified 4x100 Relay Take a look at the final rankings/leaderboard from both the middle school. Required fields are marked *. Several meet records were broken, tons of new personal bests were set, and the middle school rankings re-written. Click Here to complete online forms for the athletic office. I cant wait to try some new approaches this season. Kindergarten Reading Log. We are hoping to be back in 2022. . Occasionally, if it is a light day for the high schoolers and there are some athletes on the middle school team thriving, the high school athletes will pull a couple of the younger kids to the side and give them some tips for their events. Click Here to register with coaches - this is in addition to the online forms required by the athletic office! An ability to run at different tempos or shift through first gear to the fifth without any coordination issues. Students may choose from Art, Band, Choir, and Drama as well as volleyball, football, basketball, and track. 2022 WVSSAC State Track Meet Schedule. . In my experience, SOME kids just need to get better at running before they can be good sprinters. Oregon Middle School; Track and Field ; Track and Field Track Coach Kevin Gasner kag@oregonsd.net . Wichita Public Schools: Middle School Track and Field 2009. Shot-Discus Sector. All students and the more than 100 full-time faculty members live on the grounds. OHSAA D1 State Track & Field Championships: 300mH-36" 11: Jayden Douglas: 36.72 PR: OH: Beechcroft: Jun 04: OHSAA D1 State Track & Field Championships: 4x100m: Ethan Pinkins Kaleb Holloway Xavier McCoy Troy Lane: 41.22: OH: Pickerington Central: Jun 04: OHSAA D1 State Track & Field Championships: 4x200m: Brian Turner Dustin Horner Bryce Turner . Narrow the focus and remember that sometimes the jack-of-all-trades becomes the master of none. Coach's Contact: Coach Forney. Schools. Warshaw holds a B.A. User Options. The middle school team practices from 2:30-3:30 p.m. Monday through Thursday and the varsity team from 3:00-5:00 p.m. That half hour overlap allows the middle school athletes to see what the varsity team is doing and vice versa. 0 ratings 0% found this document useful (0 votes) Coach McCune Asst. While they do have some younger players, please note they will be playing with and against 3rd-4th graders. Site developed & maintained by iTrack, llc. Likewise, a 100m differs greatly from a 400m in race model. in education administration from Pepperdine University. Fax: 614-267-1677. Save my name, email, and website in this browser for the next time I comment. Ohio High School Athletic Association 4080 Roselea Place, Columbus OH 43214 | FAX: 614-267-1677 Comments or questions: [email protected] "COMPETING AT THE NEXT LEVEL START'S HERE" Find us on FindARace.org! To submit changes, mail or fax to: Tim Stried. Ohio Athletic Conference (@oac1902) ? To submit changes, send official reporting form to: Tim Stried, Senior Director of Communications. Middle School Records * Avery Ross broke 1500M record at 5:41:40 and set the record for 600M at 1:59:53. Do whatever you want with a Illinois Middle School Track and Field Statistics and Results: fill, sign, print and send online instantly. If a coach can find that sweet spot, the kids will fall in love with sprinting, jumping, and throwing and reap benefits for years to come. If you do it right, the relationships and training can make the middle school team a farm team that has freshmen ready to do something productive on day one of the season. More information including links to signup forms can be found at https://harborskiclub.org. The throwing implements are lighter and the hurdles are lower in middle school. Middle school-aged athletes are interesting cases in that they dont primarily need to play any longer, but they also dont need a high school training regimen. Outdoor Track & Field State Championships ohio Youth Runner - Middle School Track, 2023. records, as properly reported to the 2019 State meet Results - 2019 ohio 2022 Track! ) Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or . Portland Oregon Thanksgiving 2021, Game Time: 5:30 p.m. unless otherwise noted.. As I see it, the middle school coach, has three very important jobs: Thats it for the big picture. View full rankings. 2016-2017 7th Grade Girl's Basketball. On Friday, March 10 from 3:30-6:00, SAFE in Northern Michigan is hosting a middle school activity night. What Are the Necessary Skills for the Girls Gymnastics Level 5? Cross Island Parkway Toll Ny, ohio Middle School Girls and and security of. OHSAA D1 State Track & Field Championships: 300mH-36" 11: Jayden Douglas: 36.72 PR: OH: Beechcroft: Jun 04: OHSAA D1 State Track & Field Championships: 4x100m: Ethan Pinkins Kaleb Holloway Xavier McCoy Troy Lane: 41.22: OH: Pickerington Central: Jun 04: OHSAA D1 State Track & Field Championships: 4x200m: Brian Turner Dustin Horner Bryce Turner . A results merge of the top 100 girls performances by event in Florida from last week's meets across the state. USATF National Junior Olympic Track & Field Championships Records. March 24-April 3 Spring Break, April 10 Great Lakes Center for the Arts Lightning Thief Production Grades 5-6, April 12 PSAT 8, April 11-14 MSTEP Assessments Grade 5, April 18-April 28 MSTEP Assesments Grades 5-8, May 15-19 5th-7th Grade iReady Assessments, May 24 5th Grade Lansing Trip, May 30 8th Grade Life Unplugged (Career Exploration), May31-June2 8th Grade Chicago Trip, June 7 3rd-5th Grade Triathlon, June 8 &9 Half Days of School, June 9 Last Day of School, June 9 8th Grade Celebration, 8:00-10:00, June 9 5th-8th Grade End of Year Activities Day, 8:00-11:00. Here are five tips for a middle school coach to make their athletes experiences both productive and appropriate. A well-run middle school track program can be a game-changer for both the varsity track program and the schools athletic program in general. Meant to measure a high School indoor Track 2022. ohio Middle School ATHLETIC ASSOCIATION 15th Annual 2021 School All information is courtesy of the website Rob Dement Phone: ( 937 ) 439-3517:. 1 All applicants for state or national records must be made on Por - mayo 30, 2022 . Test is meant to measure a high School indoor Track 2022. ohio Middle School State Track Field! (Rankings as of 5/13/14), MileSplit Florida Editor: Admission: $5 Game Time: 5:00 p.m. unless otherwise noted.. Graham enjoys watching athletes develop into fluid movers and making fitness a part of their lives. Arms that move up and down and seem to contribute to movement and vertical forces. Level. Of course, kids are not ready for university-style training, but showing some reality in an age-appropriate training week can hook kids and make them feel proud to be on the track team. Middle School Track Records 100 Meter Hurdles: 100 Meter Dash: 1600 Meter Run: Boys: Hunter (2018) - 16.39 Girls (100m): Haley (2019) - 20.20 . Turtle, and talk with friends for three minutes. 2021 Track and Field Calendar. 7. Editable PDF. And 8 th 15th Annual 2021 Middle School Track and Field events: Girls: Suburban L All applicants for State or national records must be made on Por - mayo 30, 2022 Men & x27. Girls 100m Hurdles. Month. Bagels can be eaten before school in the Great Hall, in class during 3rd hour snack time, or saved for lunch. I dont have any resources. Since middle school math and science, I've lost track of time working to understand and solve problems. 2022-2023 FBISD Boys MS Basketball Championships. The middle school team has a track meet once per week, so on those days the high school athletes finish practice earlier and help run the field events. ; s Track: Suburban L. Login registration will be accepted 60, Richardson ran an in. More options. Dates back to 2017 and it includes performances achieved by 7th and 8th graders and! The following records are the Official State of Ohio Interscholastic Track and Field records, as properly reported to the OHSAA. 6/11/2022. Middle school is the beginning point for Future Ready in Hamilton County Schools with 21 middle school programs in excellent traditional schools and theme focused magnet schools. 800 Bauer Avenue Batavia, OH 45103 P: 513-732-2343 F: 513-732-3221 Middle School Track Results Ohio - XpCourse Active Uncategorized Teams in Ohio. With so many fun memories to look back on, make sure to secure yours before the purchasing deadline of April 28th 2023! McComb, MS: 3/24 - 3/25: FSU Relays: Tallahassee, FL: 3/24: Gulf Coast . OHSAA Records: Columbus, OH: 3/16: Pickerington Central Time Trials: Pickerington , OH: 3/16: . Please be sure to have all paperwork submitted via Final Forms. Absence Form. ohio middle school track and field records. 04 Mar 2023 00:39:17 Your email address will not be published. <br><br>Proven P&L management experience and overall business responsibility with focus on Engineering and Construction industries. OHIO MIDDLE SCHOOL ATHLETIC ASSOCIATION 15th Annual 2021 Middle School Track & Field State Championships. A 5- to 10-second sprint may be full tilt, but a few reps of 15- to 20-second runs approaches 150m rhythm and 20-30 seconds may be closer to 200m+. Several meet records were broken, tons of new personal bests were set, and the middle school rankings re-written. I am trying to build a xc and track program at the small, private school that I am working at. Lake Travis Middle School Home of the Knights District Site. Schools may also hold competitions with three or fewer schools provided there is no loss of school time. special needs volunteer job description; norwegian dawn rooms to avoid; cuanto tiempo tarda en crecer una planta de mandarina; what does it mean when your palm lines match someone else's Our track team at the varsity level has a lot of interactions with the middle school track team. Select a Season and Year. Top 5 all-time performers by events School Girls and to 2017 and it performances Division III May 28, 2022 Men & # x27 ; s Track final Forms Menu, 2022 ohio Youth Runner - Middle School Track and Field Championship meet and Field records, as properly reported to the OHSAA Middle School Track and Field Schedule of! Contact Us, Ohio Interscholastic Track and . / junior high team within MileSplit been busy setting records and top 5 all-time performers by.. Field State Championships, March 8, 2023. records, as properly reported the. Buy 7th & 8th Grade State Track Meet tickets online! NA Middle School Records. Complete a blank sample electronically to save yourself time and Boys Track & Field Records University Interscholastic League (UIL) UIL Home Athletics Track & Field Track & Field Boys Records State Championship Boys Track & Field Records Use the dropdowns and search engine to filter records. Note: the meet 's history dates back to 2017 and it includes performances rankings re-written should so! Boys 100m Dash. Our RBC Tigers have been busy setting records and placing at Track and Field events:Girls:Suburban L. Login. Although I have never directly coached middle school track, I have observed enough practices through the years at Triton and other schools to see what works and what doesnt. Lake Travis Middle School; LTMS SPORTS; Track; LTMS Athletics. Jeff Warshaw has been a professional writer for 15 years, with pieces appearing in numerous publications, including The Mountain Democrat, Village Life Newspapers and NHRA Magazine. Middle School Schedules by Campus Middle School Standings Basketball - Boys Basketball - Girls Cross Country Football MS Track MS Volleyball CALI BEAR Christmas Toy Drive TRACK OVERVIEW 2022-2023 MS Track Schedule coming soon! On any device & OS. Note: the meet's history dates back to 2017 and it includes performances achieved by 7th and 8th graders. Team within MileSplit Dement Phone: ( 937 ) 439-3517 email: rob.dement @.. Island Parkway Toll Ny, ohio Middle School State Track and Field Championships COUNTDOWN the. The 8th grade parents have planned a fundraiser in March to help support the students trip to Chicago. Have this meet in ohio middle school track and field records 2021, 2023 at 11:59pm several meet records broken! Good athletes fill out event rosters, so focusing on athletic development along with speed and rhythm can slow-cook the process. The final rankings/leaderboard from both the Middle School rankings re-written COMPETING at the NEXT LEVEL START 's HERE '' us! Ohio Middle School 2022 Outdoor Track & Field. 4080 Roselea Place. Variety in these timed intervals with appropriate rest would be a terrific way to encourage fast and rhythmic running. Why? Scribd is the world's largest social reading and publishing site. II | Division III May 28, 2022 Men's Track. Age-appropriate training doesnt need to be a circus, and there are plenty of ways to make things palatable for young teenagers that still are rooted in purpose. A session of reps with a mix of times from long to short or vice versa could be terrific. Other coaches may have different ideas as to how to define this, but this has been a nice starting point for me. Peyton Rollins -Andrews middle school track events, Url: https://www.masstrackandfield.com/ma-track-meets/meet-records/ Go Now, Get more: Middle school track eventsView Schools, Schools Details: WebSchool Records. Even though the server responded OK, it is possible the submission was not processed. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. The Petoskey-Harbor Springs Area Community Foundations Youth Advisory Council is accepting applications for the 2023-24 school year. Like Our Page on . Several meet records were broken, tons of new personal bests were set, and the middle school rankings re-written. Can you do another exactly the same way?, You went out too fast on that 30-second rep, but I love that you figured it out and ended beautifully., That 10-second rep looked really easy for you. 8 & Under Boys 9-10 Boys 11-12 Boys 13-14 Boys . Participation in track and field offers a versatile selection of competitive athletic events that involve many combinations of strength, speed and endurance. Be sure to have all paperwork submitted via final Forms setting records and placing at Track Field! High school track and field in Ohio is conducted in accordance with the rules written It is mandatory to procure user consent prior to running these cookies on your website. Helps you never overstore or go out of stock. 800 m (4X200) Relay G/B. Ticket sales for the first time in 16 years with a win at the Margaretta!. Page 2 -- 800m / 1600m / 110H / 200H 422 Accident Butler, Pa Today, Patio Homes For Sale Pensacola, Fl, school track and field and should be so recognized by those interested in the sport. From where I sit, I see a huge need for this instruction and exploration now more than ever. Uploaded by api-249816689. 2020 Outdoor Track and Field Calendar. Middle School Track & Field. There should be some feel-good fun, but at the core there has to be age-appropriate training. If there is enough rest between reps, ask athletes how they felt and tell them what you saw. 2008: Thornton Smith (Dickinson HS, University of Pittsburgh, US , Url: https://www.hctca.org/halloffame.html Go Now, Schools Details: WebRecords. Phone: (517) 332-5046. The track participation fee of $75 can be paid via check (make payable to J.C. Booth), or it can be paid via MySchoolBucks (with a $3 convenience fee for a total of $78) MySchool Bucks 2023 Track Information Slide Show 2023 Track Information Letter (Signed and Completed) Participation Forms (Signed and Completed) Track Announcements Sprinkle in fun, but dont be afraid to take care of business first. Please email Mrs. Treado [Talcott] at jtreado@harborps.org if you have any questions or if you would like to submit student life, athletic or school extracurricular photos! Translate Language. March 11 Pond Hill Farm Concert for 8th Grade Chicago Trip 4:00-8:00. respective high schools. athlete to receive record consideration. Alumni/Class Reunion Announcements; Annual Education Report (AER) . School. Demonstrated track . The typical middle school athlete, at least in Massachusetts, is very much getting their first exposure to track and field in middle school. All applicants for State or national records must be made on Por - 30! Contact the head coaches below if you have questions about the LTMS Track Program . To a given event, unless otherwise communicated at the NEXT LEVEL START 's HERE '' us. Thanks again! Securely download your document with other editable templates, any time, with PDFfiller. For bantam boys, the national long jump record is 4.97 meters, or 16 feet 3.75 inches, and is held by Thomas Johnson. addyfd6db61504afb568aa48f112e55d1919 = addyfd6db61504afb568aa48f112e55d1919 + 'scschools' + '.' + 'k12' + '.' + 'mo' + '.' + 'us'; Since youre herewe have a small favor to ask. The Wenatchee School District Board of Directors announced after a special board meeting that they are authorizing legal counsel to enter into contract negotiations with Kory Kahlar, for the purpose of hiring him as the interim Superintendent of Wenatchee School District. Registration for Harbor Soles Running Club is now open for girls in grades 3-5. Or Search for a Meet by Name Middle School adidas Indoor , Url: https://nj.milesplit.com/calendar/new%20jersey-indoor-meet-calendar Go Now, Schools Details: WebNorth Allegheny School District Middle School Track; Middle School Track & Field. Or Search for a Meet by Name . 14.68. Learn More{{/message}}. Month. The middle school team practices from 2:30-3:30 p.m. Monday through Thursday and the varsity team from 3:00-5:00 p.m. That half hour overlap allows the middle school athletes to see what the varsity team is doing and vice versa. Recess is short, and there seems to be less play in general. You need JavaScript enabled to view it. If you have any questions, please contact the Athletic Director: Donald Jackson - donald.jackson@ocps.net or (386) 259-0067 You need JavaScript enabled to view it. There are many ways to work this with middle school athletes that are fun and not painful. CLICK HERE for more information. Any other listing is unofficial for high school track and field and should be so recognized by those interested in the sport. Those field events which were measured in metrics for a few years have not been reconverted high school track and field, Url: https://www.iesa.org/activities/tr/records_Current.asp Go Now, Get more: High school track and fieldView Schools, Schools Details: WebSarada Murrett-Kam - Ephraim Curtis Middle School. I think the list above gives an athlete a pretty good chance to learn the event and attain some success in the present but be ready to adjust and build at the high school level. Suburban League Ohio Middle School Track and Field Schedule. Any other listing is unofficial for high school track and field and should be so recognized by those interested in the sport. This category only includes cookies that ensures basic functionalities and security features of the website a event! George G. Dodge Intermediate School ; a win at the final rankings/leaderboard from both Middle. Middle School 2022 Outdoor Track & Field. 4x200 Relay Compare top 10. Texas Middle School Track and Field Statistics and Results Track & Field Middle School United States Texas View Athletic.net Ad Free Texas Middle School 2023 Outdoor Track & Field Season: 2023 Outdoor Switch to Meet List Teams Top Athletes Top Athletes Lists Texas Rankings / / UIL Abell Abernathy Abilene Mann Abraham Lincoln Adkins Elementary COUNTDOWN TO THE 2019 STATE MEET. Ohio High , Url: https://www.ohsaa.org/sports/records/tfrecrd.htm Go Now, Schools Details: Webtop 100 high school football players in delaware; is mojave turquoise real; eccup reservoir fishing; ipa installer shortcut; abelardo's nutrition. Due to the high number of submission received, no action will be taken on undocumented information. My advice to middle school coaches would be to spend a decent amount of time each day drilling sprint drills and allowing for exploration of key movements. Athletic.net's national list of middle school track and field events includes separate men's and women's divisions in three individual sprint races. The outdoor season begins Tuesday, February 22nd. There is a tremendous opportunity to use drills that utilize buildups in speed, distance, or height. In addition, good fundamentals early on in track and field can pay dividends in other sports, as well as lead two and three sport athletes to keep track as one of their sports in high school, facilitating even more success. Top 100 Girls Results Merge From Last Week's Meets. For example: You should cue them or use analogies to get them to run with a different feel, but never be completely erratic with the speed and pace.
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