Its a series of small-sided games between two teams that can be played in both the full court and half-court. String Spacing - Dribble at Post - This also teaches your players in the post how to move when a dribble drive happens. Gates Dribbling Maravich Stationary Ball Handling Drills - These are beginner drills to help develop better hand-eye coordination and a feel for the basketball. This activity is F-U-N! First across North America, and now, internationally. Check out these basketball dribbling drills for 7-year olds; they are fun, simple, and effective. These drills are perfect for youth coaches who work with 7, 8, 9, and 10 year olds and middle school coaches who typically work with 11, 12, 13, and 14 year olds. Encourage the defensive player to get up close and play hard defense. Coaches must view each players shot at different angles. The Floor Is Lava When a player makes a free throw, the person behind them is put under pressure. Manage Settings If you have another coach, its best to use both ends of the court. This will help coaches of all ages progress through the season! They just have to focus on throwing the ball accurately and catching it too without hurting their friends! Do you have what it takes to transform into a butterfly? Hold the close out for a second or two before moving on. If you're working with kids under 10, it's extremely important to avoid the three deadly L's - lines, laps, and lectures. All players are in two teams and each time a player hits a shot, theyre awarded a cone for their team. Use both ends of the court if possible so that kids get to take more shots. Because it doesnt require any kind of complex or especially difficult movements. 5. gets lots of drills and learn exactly how to teach the most important fundamentals the to kids "right way". Until them let the kids experiment and learn on their own as much as possible. It requires . When the first defender has slid around the cone on the other side of the court, they again sprint to close out, and then once again slide to the opposite side of the court before returning to the end of the line. You will need a full-sized basketball court or similar area that allows enough space between teammates. All players line up in a straight line on the baseline. Continue with Recommended Cookies. No problem! Encourage the best players to play against each other and challenge each other. But, it can be even more fun for kids! On the coachs call, the minnows must attempt to dribble to the other baseline without getting tagged by a shark. Basketball Drills For 10 Year Olds - YouTube Basketball Drills For 10 Year Olds, all of these Basketball drills for 10 year olds are drills for teams and not individuals. Basketball drills for this age should serve as development for all basketball aspects: Hand movement (the simulation of the passing) Developing the explosive power in arms Precision development Developing the feeling of space Holding the ball The ball manipulation Passing and catching the ball The drill begins when the coach calls out GO. The offensive player must work hard to try and separate themselves from being in line with the defender by sliding up and down the line of the key. This activity puts an arcade-themed twist on tag and teaches players about the different lines on the court. But theres always room to take it to the next level. It involves splitting up into two teams, a shooting team and a dribbling team, and then the dribbling teams must run around the half-court one-by-one while the shooters try and get them out. The player then back-pedals around a cone directly behind them, and then slides across to the other side of the court. This is a great drill for working on jump stops, pivoting, and passing. 5. The offensive players must stay in one space and pass the ball around to each other keeping the basketball away from the defenders. Its a really quick and simple drill to run. Whatever works best for your child! Their first action is to take two explosive dribbles out from the line and then perform a controlled jump stop. Dribblers are not allowed to travel, double dribble, or any other violation. If they do theyre out. 7. To play this game you will need ten cones set up in two rows with five on each side. The endurance, strength, and speed training form the basis for the mini-basketball game. This is a simple but effective drill that will improve and allow you to teach jump stops and pivoting. Make sure players are attacking the ring at the correct angle. Among other basketball drills for kids, this is a fun one for helping kids learn to pass and catch. The first player in line with a basketball begins the drill by passing off the backboard to themselves. I love using one-on-one basketball drills at practice to teach both defense and offense. I prefer 3 players in each group if possible. The player in the centre starts with the ball, throws the ball off the glass and makes the rebound. This activity helps players develop shielding and ball possession skills. Once they do, theres no pressure until another shot is made. Dr. Phil - Do Not Reward Bad Behavior And Don't Support Those Who Do Or play with larger groups so more people are involved! Sometimes extra practice during downtime can benefit kids just as much! This basketball game for kids helps children develop those skills. Crazy Conditioning Relays. It also shows you how to convert all of your 1v1 drills into 3v3 drills, so you can improve decision making and passing against help defenders. The next player in the that catches the basketball does not start until the coach has called out go again. Helpful Basketball Drill Videos For Kids This video contains 10 drills/games that kids are sure to enjoy. 10. Shhh, dont wake the giant! The coach decides which scoring move they want the players to make. Defensively, players will learn how to keep an offensive player in front of them and challenge every shot. When theyre both set up, the coach calls out GO and both players sprint to the other end of the floor. Its the coachs job to keep an eye out for these things. This great team-building activity improves communication and collaboration skills. Kyle Neptune had just . Who form their single file line about ten feet behind those starting points. 1. 5. Relay Races Obviously, this drill is better done with teams of at least 10 players (five on each side). No dribbling or shooting allowed. Set. Tips for this drill are to have them do it once without dribbling, then again with their non-dominant hand, and finally while using both hands! Dribble Knockout Start with 1 set of 10 jumps and work your way up to 3 sets. Pass and Switch - Here is a fun, fast-paced drill to improve passing. (I even included an extra 4 drills in the PDF). This drill focuses on basic footwork fundamentals. Basketball drills for 10-year-olds should be about building from the ground up in a fun, honest, and positive way! Chase down layups is used to teach players to finish layups at full speed and with pressure. 7. Man-To-Man Defensive techniques Staying between your man and the basket is the basic goal of man to man defense. We will never share your information. Your team can get a lot of benefit out of it even if its only run for 5 minutes. Players are not allowed to put each other off. Players practice changing dribbling speed in this fun sneaky activity. 8. Use both ends of the basketball court if you have two coaches so that players get to play more often. After the jump stop, the player pivots 180 degrees until theyre facing their group and makes a strong chest pass to the next person in line. Defensive Shell Drill - This creates proper help position and defensive rotations. Once your players are comfortable with the jump stops and are performing them correctly, you can make the drill more advanced by adding pivots. 3. Young players must know how to properly train their basketball skills. The dribbling team must all have a basketball and they should be lining up at one of the corners of the baseline. - Here is a great way to introduce shooting against defenders. Once everyone has had a chance at being both a passer and receiver switch things up by making them speed it up or adding some rules like forcing players to keep one foot behind before receiving each pass (this forces kids to learn how to pivot properly). static stretching & yoga under the age of 10 for development purposes. When planning for practice, the ability and level of the team should determine how long each practice should be. Fielding Get In Front Each player also attempts to capture or knock out other players' balls. Build players muscle memory by pairing quick stops and explosive speed in this schoolyard favorite. This process continues until the ball reaches the last person on your teams line! The first thing the coach must do is tell the players which way theyll be passing (either right or left) and which kind of pivot they should use. The two most important things this drill teaches is how to defensive slide properly and also how to drop step when playing defense. Players form three lines a couple of feet out from the basket. Price : $ 39.99 Availability: In stock! The offensive player then has a maximum of 2 or 3 dribbles to attack the ring and get a clear shot. Select one or two players to be the defenders and get the rest of your players to spread out in a small area like the three-point line. Basketball is a game of footwork, balance, and change of speed, and by training the feet to move quickly, players can improve in every way, at every age. 10 Best Basketball Drills for 10-Year-Olds No one's having more fun than these 10-year-old basketball players Team MOJO December 28, 2021 | 12 min watch By age 10, kids who have been playing youth basketball for a season or two have developed a set of basic skills, like dribbling, passing and shooting the ball. 6. The race is on! Depending on the amount of players you have, run this drill for 3 5 minutes. You can either say pivot and allow them to pivot either way. Or, if youre just looking for some silly ideas to put a smile on your teams face, check out our fun basketball drills for kids. 4 0 obj Many youth coaches are pressed for time and these organized practice plans help me to run an efficient practice with little preparation time needed. Fastbreak Shooting Drill - 12 Players, 1 Hoop - While improving your shooting out of the fast break, this also shows you a great way to organize a shooting drill when you have a bunch of players and only one basket. Of course, you might have to make some modifications and progress a little slower. Level 2 (10 to 12 Year Olds) You should expand onto more advanced skills for everything mentioned above. The Internet's #1 Website for Basketball Camps, Resources and Learning Products. No problem! After 30 seconds they step behind the baseline and two new players come in. Different angles will show different technique points. There must also be another cone or D-man in the exact middle of the square. <>>> The first player in the defense line defends the wing player. After 15 seconds, the coach calls out switch and the two players swap roles. 11. When players reach their starting point. Make sure players in good stance when they land after the jump stop. % Ducktails This drill is designed for teaching kids how to dribble as close as possible to their bodies without actually touching them. Once the two defensive players get the basketball (either by steal, rebound, or because the offensive team scored), they outlet to the next player in line at half way who sprints in to help advance the ball. This could be anything from a small prize to being the leader of warm-ups the following week.