Level II : You must complete the Level 1 class before moving into this class. This basics class is the place to start! Nafas is a fun, welcoming, nonjudgmental environment where you can break a sweat, dance and express your inner power. Sign up with your email address to receive news and updates. I feel so much stronger and empowered. Perhaps best of all, bungee fitness is light and easy on the joints. Thirst for Adrenaline does the research so you can spend less time searching and more time enjoying the adventures you love. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. After you have mastered this class, you will be ready for our Level III. Bungee fitness combines cardio and strength-training while being attached to a harness and bungee cord. Do you want an immediate burn, without going through all 4 levels of bungee fitness? The use of bungees adds resistance, increasing cardio intensity . Bouncing {aka rebounding} is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Note: Weight restrictions for bungee classes are 90-275lb. This time-tested, studio-proven solution provides a full workout with no stress on participants' joints. In Level 3 you will learn the last set of skillsets, fine-tune your technique, and continue to challenge your endurance. Where can i find a bungee fitness studio near me? 29 were here. Depression took over my life. Nafas Fitness Studio is a self-paced fitness and yoga studio. Zeal specializes in pole, silk and hoop workouts. Su informacin personal ser utilizada para proveer los servicios y productos que ha solicitado, informarle sobre cambios en los mismos y evaluar la calidad del servicio que le brindamos. . An . Looking for a new and exciting way to get fit? This studio offers a variety of classes, including bungee fitness, trampoline fitness, and parkour. I am a mother of 3 awesome kids and always loved working out. We use cookies to analyze website traffic and optimize your website experience. Contact us today to schedule your free bungee assessment. Its a great way to figure out what class youd like to take. This class combines the bungees with pilates like movements for the ultimate stretch based work out. 3 Steps to Start Up. If you are comfortable doing the Needle, Fly Spring, Push Flies and a switch you are ready for this class. This studio offers classes in aerial silks, aerial yoga, and aerial bungee. Our Muscle Fit classes are designed to be a more traditional approach to working out. State of the art Fitbit and heart monitoring devices have shown that the cardio is revved in seconds and once revved, the body goes into extreme fat burning mode with results showing up to 680 calories burned in 11 minutes. You will also begin your strength training with weights at this level, to achieve a full-body workout. Please recommend a location for bungee jumping. Bungee Fit is a 20-minute workout that includes squats, jumping jacks, pushups, and burpees while being connected to the bungee rope, which allows for low , Posted: (2 days ago) With a wide variety of group classes in multiple disciplines, members can meet their . Clases reducidas, Telas para nios. One will have face come alive with big smiles as gradually one develops trust in the beginner workouts. The benefits of being attached to a bungee cord is that it is a low-impact . We greatly appreciate your assistance. See you in class! The studio will be closed down just for your party! Even better, it's guaranteed to burn loads of calories. YOU will burn a tremendous amount of calories, be drenched in sweat, have a smile on your face, AND be ready to come back for more you will seriously walk away feeling accomplished and energized! . Our Bungee Fit Group Classes are Krazy Fun in every way! The owner was very patient with me and my questions and concerns were all answered. CLICK TO LISTEN. Krazy Fit Detroit, located at 5127 Allen Rd., specializes in two types of classes: Bungee Fit and Jump Fit. You cannot be pregnant, have major health issues, or recent surgeries within the past 6 months. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills. I started my journey here at Body By Bungee when I moved to florida because I needed to find a workout I enjoyed and loved and I found that here! Allen Park, MI 48101, provides a fun way to maximize workouts without strain and injury to the joints using the . Our goal is to provide low impact exercises for all fitness levels. Fly Bungee offers elite training and professional, high-quality equipment. In this class we are again building on the skills you learned in Level I & II and taking it further. Low-Impact Plyometrics, Aerobic Cardio, and Resistance offers clients maximum offers maximum benefits without the pain and all the FUN! Bungee jumping is an exhilarating activity that has been around since the 1980s but has become more mainstream in recent years. A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction. Zeal Aerial Fitness offers alternative fitness classes and private events for the Grand Rapids community. Our cords offer a 200% stretch which is optimal for bungee fitness. In Level 3 you will learn the last set of skillsets, fine-tune your technique, and continue to challenge your endurance. Bungee Flow is a lower intensity - low impact full body, 45 minute workout that focusses on using key Bungee . BookSession Schedule FindLocation Map CLASS SCHEDULES View classes Class Levels 1 - 4 & Bootcamp Level 1 (Beginner) EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. Bring water and prepare to get sweaty! Im so impressed with them and myself. If you suffer from any ailments, please talk to a physician before starting any new type of fitness or exercise program. Our Bungee 101 class is where youll learn our bungee fitness fundamentals while getting a killer full-body workout! We then developed and perfected quality equipment and training certifications used by studios around the nation. . But for me, exercise was more than an activity and fitness more than a lifestyle. *Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. 41 W. 11 Mile Rd., Madison Hts., MI 48071) 2022 FALL RECITAL was a Blast! Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. Bungee exercise classes have been growing in popularity over the past few years, offering a unique and exciting way to get in shape. Pop Fit has now wrapped up its bungee training, and DeFilippis says the studio is taking some time off from the format (spending . In Level 1 you will learn safety essentials, proper technique, and the important footwork of bungee fitness. The environment was welcoming and positive. The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably to provide weightless training that helps to increase muscle tone, strengthen core muscles and improve flexibility and balance. How many calories can one burn in a Bungee Fitness session? Weve taken the Bungee 101 fundamental moves and leveled them up! After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Once you have attended this pre-requisite class and feel confident in the movements, you can move on to Level 2 OR Bungee Bootcamp. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-1','ezslot_13',117,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-1-0');The first studio is Jumpsport Grand Rapids. By accepting our use of cookies, your data will be aggregated with all other user data. If you are looking for a studio in Grand Rapids, Michigan City, check out the three studios below! Classes run 30 minutes long, but trust us, that is all you will need. Build on your basics and endurance as we challenge you to learn more advanced skills and routines. So get your bungee on and be ready to burn some major calories in this class! Enjoy, Stay Fit & Stay Healthy! Students will learn basic moves on front and back point to take with them to the rest of our bungee classes. Krazy Fit: *NEW* JumpFit & BungeeFit classes! How to Burn Belly Fat Quickly and get Fit with these exercises? After completing her certification in Bungee Fitness, She started host classes to students of all levels. Fly Bungee Training is a beginner-friendly workout keeps you active and constantly moving in different directions, it's a great cardio workout and . The Complete Guide to finding a Bungee Studio near me [2023 updated]. Body weight and bungees to create resistance and flight! This class with build on your basics you learned in level I as you increase your skillsets. ! 1111 Godfrey Avenue Southwest, Grand Rapids, MI, 49503, United States. Experience bungee fitness at Aerial Arts of Rochester! Choose only one option! Our cords are made with actual rubber bands, making movements more fluid and reducing rebound pain that can occur with other products on the market. Our zumba classes are high energy dance workout classes that include original zumba techniques but with a hip-hop twist. I fractured my tail bone during delivery of my sons, and it really affected my workouts, so I just gave up. Join us for a live class that you can stream from anywhere or, take class a class on your schedule using our ON DEMAND library. The class size is not too big so you have the instructors to give you the help and attention needed. We introduce all members to this concept with a Level 1 class. Plan on arriving 15 minutes early! Instructors will also incorporate weights to focus on toning muscle. Years of training and elite performance in both gymnastics and cheer is the foundation for every workout that we develop. Zeal was the only place that promptly responded back to me in a timely manner. Classes will start on front point and then switch to back point. The Gravity Room is perfect for anyone who wants to try something new and exciting! located at 5127 Allen Rd, Allen Park MI 48101 We also will provide additional foam padding for optimal comfort. Its time to grab the weights and get to WORK! We use it to fly. What Should I Wear for a Bungee Fitness Class? Some restrictions specific to Sling Bungee Fitness include pregnancy, any recent surgeries, weight of less than 90 lbs and a weight of greater than 240 lbs. THE SCIENCE BEHIND SLING Bungee. Bungee fitness is a motion based, resistance training program. Are you 65+ and thriving? This rope gives a harder, sharper bounce. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your bodys strength! Instructors use a variety of equipment to work your entire body and encompass techniques such as calisthenics, HIIT, circuit training, boxing and many more! A 30-minute workout revs trainees to high cardio within 20 seconds, burns up to 1200 calories and leaves metabolism burning for 24 hours. See how a room full of exercisers can get a full-body workout, while suspended from the. Bungee training allows you to experience brief moments of flying and maybe a little insight into the life of a Cirque du Soleil performer. I am proud to say, I have impacted thousands of lives through my coaching/studio! When we first opened our studio, we realized the equipment in the bungee market did not meet the demand or the safety of our rigorous workout. We provide all equipment needed for workout. Would you like more information about training or equipment? First, book our short 15-minute discovery call to chat about goals, pricing, and more. Secure your spot in our next bungee fitness class by emailing, messaging or calling us at 517-748-6123. Participants between the ages of 16 and 18 years old must be accompanied by an adult. Bring a sweat towel and prepare to get sweaty . If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging. All workouts come in three levels of difficulty, with full video training. I have been taking the Intro to Zeal series and it has been SO fun! The state contains several locations . Do I need to take a Level 1 Intro to Bungee Class? This Level will increase your skill-set and advance your cardio. You will spend time getting comfortable in the harness and learning to trust the bungee. You will also begin your strength training with weights at this level, to achieve a full-body workout. Exercises include squats, jumping jacks, push-ups, and burpees. Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. Bungee Fitness is a good workout! June 20, 2019. BY APPOINTMENT ONLY: Guest has to call and schedule. Once you have attended [] This new era of fitness is going to change the exercising game for everyone! Directions. . You cannot be pregnant, have major health issues, or have recent surgeries within the past 6 months. 514 S Bryant Ave The best part is,REBOUNDis full of shock-absorbing benefits allowing optimal performance during high-energy exerciseswith no impact, unlike typical workouts performed on the ground. Im Coach Mari. After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! Address: 1111 Godfrey Ave SW ste s-290, Grand Rapids, MI 49503, United States. This is your private 1:1 Bungee Session to work with a coach to achieve your health goals! 616-834-0915 zealaerialfitness@gmail.com. attached to a bungee support system customized to their height and weight. This is not a spectator exercise, we kindly ask that guest check out our Facebook or YouTube page for videos and Sling Bungee Fitness in action and not watch during class out of respect of our clients. I had so many questions and emailed various studios.. Studio Bungee named Best New Boutique Fitness by Best Self Atlanta, Listen to Studio Bungee founder Christal McNair interviewed by Marietta Podcasts. Aerial bungee fitness is a relatively new form of exercise that is gaining in popularity. Copyright 2023 Body By Bungee - All Rights Reserved. I am so happy to be able to bring Bungee Fitness to Sarasota, FL. This basics class is the place to start! In 2016 I was diagnosed with a rare autoimmune disorder that affected my muscle fibers and connective tissues. This class builds strength, flexibly, and cardio fitness in 45 minutes. -----BUNGEE FIT . Find My Store. Bungee Classes. No recent surgeries (last 3 months) and cannot be pregnant. It is all about bungee exercise and will have you coming back for more. I hope to make an impact on YOU too! We have certified over 145 people in Bungee Teacher Trainings, visiting host studios that now teach Grounded Aerial Bungee around the globe. Weve highlighted three of the best studios in Grand Rapids, Michigan City, so you can get started on your bungee fitness journey today. 1111 Godfrey Ave SW Grand Rapids MI 49503, T: 616-834-0915 E: zealaerialfitness@gmail.com. 22. Be sure to eat a couple hours before class and empty your bladder before you come (or when you arrive.) Located in Raleigh, NC, learn more & signup today. POWERED BY . 3101 N Rock Rd, suite 185 Wichita, KS 67226, 3101 N Rock Rd, Suite 185 Wichita ks 67226, Low impact Ann Arbor, MI Lansing, MI Novi, MI Grand Rapids, MI Mississippi Jackson, MS New Jersey Deptford, NJ New York Queens, NY North Carolina Asheville, NC Ohio Jeffersonville, OH Rhode Island Corporate Warwick, RI Launch Franchising Virginia Herndon, VA Richmond, VA Make This My Location . Motion-based bungee exercise has helped people lose weight fast. We offer various group fitness packages that will fit with your budget and schedule! plus, its FUN! Bungee fitness is a playful cardio workout that strengthens and tones without any stress on your joints. Bungee Basics(mandatory for first time visitors before moving on to Bungee Level I). Our proprietary technique is the fastest, most effective full-body workout. Sling Bungee takes the science of plyometrics to new heights, with a bungee-assisted, cardio-focused workout. In this blog, you will find tons of tips on Bungee Fitness. Grupos iniciacin y avanzado. Aerial bungee fitness is a great way to get fit and have fun. I've tried all sorts of workouts to lose my belly fat, but Sling Bungee made ALL THE DIFFERENCE IN THE WORLD!