Your email address will not be published. So if theres anything you want to know, go ahead and leave a comment below. Also, look for chocolate that doesnt have any milk additive. Were basically not a fish. Dr. Steven Gundrys Plant Paradox was a very helpful piece of my healing journey, and I hope to share here what Ive learned along the way. Gun, Keep dinner light and cozy with these top-rated brothy soups. Finally, were getting chocolate products that have Stevia like Lilys, allulose or Monk fruit as the sweeteners, so you can really dramatically reduce the sugar content in chocolates. How to make simple baking swaps for healthier treats, and a few of my favorite holiday table must haves, so stay tuned. Its about controlling the lectins in your diet. What did you use to make the top? he asked. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. Instead of the recommended sweetener, I use a pure Monk Fruit without erythritol by @smart138foods. For amazing savings on these essential products, go to boncharge.com/gundry and use coupon code Gundry to save 15% thats B O N C H A R G E.com/gundry and use coupon code Gundry to save 15%. Now, dont get me wrong. Add eggs, melted coconut oil or butter, and chocolate. Theyll also discuss how the right foods can help YOU bounce back from debilitating health issues, raising kids Plant Paradox style, and the healing powers of a practice called neural retraining. Lectin Free Creations. Equally divide batter into four, well-greased coffee mugs or , See Also: Cake Recipes, Chocolate RecipesShow details, Lectin-Free Recipes. 33 Best Mug Cake Recipes - Microwavable Mug Cake Ideas. Katie Wells, the creator of the award-winning blog, Wellness Mama, shares some fast, easy, and affordable hacks for living a wellness-centered lifestyle. MIX in the syrup, cider vinegar, water, and egg, beating vigorously with a fork until batter is smooth and consistent (scrape the sides and bottom of the mug to incorporate all the batter).. MICROWAVE for 1.5 minutes. cup all-purpose flour, 2 tablespoons unsweetened cocoa powder, 3 tablespoons granulated sugar, teaspoon baking powder. 2 tablespoons bitter sweet chocolate at least 70% cacao. 10 Comments. Instructions. Our customer care team will respond to you as soon as possible. Lemon asparagus, lemon fish, lemon infused soup. 2. Dutching was discovered as a way of taking the bitterness of a chocolate and as you might guess, the Dutch developed this technique and it adds alkaline to cocoa. BEAT together the butter, coconut flour, tigernut/cassava flour, baking powder, ginger, cinnamon, and spices in a microwave safe mug.. Keto mug cake with chocolate Instructions Microwave (7 minutes total time) Combine dry ingredients in a small bowl. That means you can still enjoy the piece of your home while running your AirDoctor at the highest speeds. We see this all the time in our office when we look at people who are eating a healthy oat diet and theyve got dramatic leaky gut. To top it all, it is made without the use of eggs. And when it comes to supporting your health, one type really is a cut above the rest, and one should absolutely be avoided at all costs. Lemon frappucinos, lemon spritzers, lemon meatballsits like the pumpkin spice of spring. And thats my opinion. Equally divide batter into four, well-greased coffee mugs or microwave-safe ramekins. In a blender or large mixing bowl, add all ingredients, except for chocolate chips, and blend/mix until a smooth batter remains. Next add in all the dry ingredients and mix well. Now, a lot of people find Dutch cocoa to be delicious, but theres a problem. Is it seriously not good! A Duke University study in 2007, showed that one packet of Splenda, that is sucralose, could kill off about 50% of your gut bacteria. Whisk in the milk and coconut oil until all ingredients are combined and batter has no clumps. (30:32): Almost all products with a label reading sugar free are light contain artificial sweeteners like saccharin, aspartame, sucralose, which are practically poison. A perfect chocolate cake for people who are either allergic to eggs or do not consume eggs for religious reasons. So you shouldnt use cocoa butter instead of good old extra virgin olive oil, but you dont have to avoid it either. Make sure the ramekin is at least double the volume of the ingredients, because the mug cake will rise. Oats are lectin bombs. But for bang for your buck, blackberries have far more polyphenols than blueberries, and they have a mature sugar content. And as you know, if you want to destroy the wall of your gut and kill your gut bacteria, glyphosate is the way to do it. If youve got to eat it, look for a pasture raised poultry or 100% grass finish grass fed beef. But the lectin-free movement is growing every day. The number one bio available creatine created with 70% greater plasma uptake than other products on the market. Keto Mug Cake With Chocolate GlutenFree Recipe Combine dry ingredients in a small bowl. STEP 2 Add 1 medium egg and mix in as much as you can, but don't worry if there's still dry mix left. Servings: 1 mug cake 1/4 cup (31 grams) all-purpose flour ( spooned & leveled) 2 tablespoons (10 grams) unsweetened cocoa powder 3 tablespoons (40 grams) granulated sugar 1/4 teaspoon baking powder Tiny pinch of salt 1/4 cup (60 ml) milk 2 tablespoons (30 ml) oil (canola, vegetable, or melted coconut oil) 1/4 teaspoon pure vanilla extract Add and stir 1 egg, 1T flaxmeal, 2T dk cocoa powder, dash salt, 1/4tsp baking powder, 1T xylitol, 2T coconut milk. In a large bowl, whisk together the almond flour, erythritol, cocoa powder, baking powder, and sea salt. baking powder Pinch Nutmeg Pinch cloves Pinch salt 1 packet stevia 1 drop rum flavoring (optional) 1 T water 1 Omega-3 egg Stir all ingredients thoroughly in the mug, then let it sit for a few seconds. and other serious health problems. Add the milk, oil and vanille extract and use a fork or a small whisk to completely combine. Soften the almond butter in the microwave oven, Place the ingredients in an 8 to 12-ounce microwave-safe, 1. But even if its stevia sweetened, milk chocolate is often made with milk that has KCNA1, making it terrible for your health. Interestingly enough, studies done by the Mars corporation, yes, the Mars candy bar corporation, show that cocoa based polyphenols dramatically improved brain function. Now, how do polyphenol support brain health? They offer Akkermansia in a standalone probiotic or in pendulum glucose controlled design for people with type two diabetes. Facebook. AirDoctor filters out dangerous contaminants and allergens so your lungs dont have to. I've got a ton of helpful information to share with you this week that can help you reach your ultimate health goals. 055: She was trapped in a wheelchair until she did THIS, 40: Cured of Crohns Disease? Have a little piece, just remember, more bitter, more better. Gun, Lectin Free Gourmet means you can enjoy all the foods you love, only reinvented so they won't hurt you. And if you want to watch each episode of the Dr. Gundry podcast, you could always find me on youtube@youtube.com/Dr.Gundry, because Im Dr. Gundry, and Im always looking out for you. What is Chocolate Mug Cake. What about white chocolate? For some reason, people are really confused about cocoa powder, probably because there are so many different varieties on the market these days. Stir with fork. They are available. Prepare a muffin tin with cupcake liners and set aside. www.lectinfreegourmet.com, More Info At www.lectinfreegourmet.com , top The British used tea, but they put milk in their tea. So lastly, most animals that we eat in United States are fed corn and soybeans and other lectins. 1 week ago Show details . So today Im going to share four widely used foods that could actually be wreaking havoc on your gut microbiome and the wall of your gut, especially if consumed in large amounts. With the average American spending, 90% of their time indoors, you need to protect yourself from indoor air pollution to prevent health problems that may result from airborne particles. Good news, if youre a vegan chocoholic, and you can cook with it like you would any other oil, but like I said, it adds a pretty interesting flavor. 23 likes. Email or phone: Password: . each, Clean Keto Baking Mixes - Variety 4 PK by California Country Gal | Low Carb | Paleo | 100% Grain Free | Gluten Free | Lectin Free | No Added Sugars or Starchy Flours, Clean Keto Sourdough Loaf Mix by California Country Gal | Just Add Water | Low Carb | Paleo | 100% Grain Free | Gluten Free | Lectin Free | No Added Sugars or Starchy Flours | 8.8oz, Clean Keto Cinnamon Roll Mix by California Country Gal | Low Carb | Paleo | 100% Grain Free | Gluten Free | Lectin Free | No Added Sugars or Starchy Flours | 10.1 oz, Bob's Red Mill Gluten Free Sweet White Sorghum Flour, 22-ounce, Naturevibe Botanicals Organic Sorghum Flour, 2lbs | Used for cooking (32 ounces), Anthony's Premium Arrowroot Flour, 2.5 lb, Batch Tested Gluten Free, Non GMO, Organic Arrowroot Powder (Flour) | 16oz Resealable Kraft Bag (1lb) | 100% Raw From Thailand | by FGO, Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract, 4 ounces, Simply Organic Pure Vanilla Extract, Certified Organic, 4 Ounce Glass Bottle, Otto's Naturals Cassava Flour, Gluten Free and Grain-Free Flour For Baking, Certified Paleo & Non-GMO Verified, Made From 100% Yuca Root, All-Purpose Wheat Flour Substitute, 2 lb Bag, Fresh & Wild | Chestnut Flour | Finely Ground Dried Chestnuts | Gluten-Free Artisan Flour For Baking | Healthy, Paleo Alternative To Wheat Flours | 16 oz | Gourmet, Chef-Inspired Ingredients, Healthworks Flax Seed Ground Powder Cold Milled Raw Organic (32 Ounces / 2 Pounds) | All-Natural | Contains Protein, Fiber, Omega 3 & Lignin/Lignan | Smoothies, Coffee, Shakes & Oatmeal, Filberts / Hazelnuts, BLANCHED Skinless Raw Premium Quality Flour, Vegan, KETO, Substitute, Kitchen friendly, Turkish, Baking, packed in a resealable pouch bag of 1 lb. Melt the coconut oil in a (10-12 ounce) microwave-safe mug. Stir through chocolate chips, reserving a few for the top. Coat the inside of a 10 - 12 ounce microwave safe mug with cooking spray. Im talking about Christmas cookies, of course (well, on this site, lectin-free Christmas cookies ). So if you want to get yourself a double dose of trouble, eat animal protein thats been fed corn and soybeans, like most are in the United States and youve got multiple reasons why you really want to cut down on animal protein. But before we jump on the Choline bandwagon, remember that many of us have gut bacteria that convert Choline into a compound called TMAO that Ive written extensively about that may actually impair vascular health. That really make a difference. Gundry MD 136K subscribers Join Subscribe 327 5K views 1 month ago This high-protein recipe couldn't be easier to make! Stir in sprinkles. And if you do find that chocolate, write in and tell me about it. Nov 10, 2019 - Explore Lynn Williams's board "dr gundry plant paradox recipes" on Pinterest. kristine@lectinfreegourmet.com. Now, before I go, let me answer one last question. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, Bob's Red Mill Organic Coconut Flour, 16 Ounce, Bob's Red Mill Arrowroot Starch/Flour, 16 oz, Bob's Red Mill Hazelnut Flour, 14-ounce (Pack of 4), Otto's Naturals Cassava Flour (2 Lb. Amazon offers Gundry MD a small commission on products sold through their affiliate links. (28:14): And to go along with a great new name BON CHARGE have an amazing new product to help you with your sleep. Just remember, chances are, youre going to want to add a little bit of Stevia, Monk fruit, or xylitol to anything youre cooking with cocoa powder. In fact, as Ive written about in my books, research shows that eating chia seeds actually increases a marker of inflammation called C reactive protein. Its mashed cauliflower with lots of butter. Its a little lighter in color, but dont be fooled. Microwave. When smooth, let cool a minute, then add to the coconut cream mixture. But after years of steady decline, she was able to turn things around by employing food as medicine. You can actually check it out right here on my YouTube page. Just remember, when it comes to healthy fats, nothing, and I mean nothing beats olive oil. And today were not going to talk about uncoupling mitochondria, but quite frankly, the more you uncouple the mitochondria and the neurons in your brain, the healthier your neurons will work, and the better your brain will be. Youve heard me talk about chocolate a lot. COMBINE oil, coconut flour, tigernut flour, sweetener, baking powder, vanilla, and salt in a microwave-safe, Dr. G's Delicious Lectin-Free Chocolate Cake Recipe top gun, MIX in the syrup, cider vinegar, and egg, and beat vigorously with a fork until batter is smooth and consistent (be sure to scrap the sides and bottom of the, May 18, 2021 - Explore Jan Riley's board "Dr. But first I want to ask you a question. Gundry MD Product Review by Lectin Free Gourmet. Not only is it loaded in sugar, but its got none of the health boosting polyphenols that dark or even milk chocolate has. Remove from the microwave and let stand for 2 minutes, before enjoying. Do not fully incorporate the coffee. In a standard size coffee mug mix together the flour, cocoa powder, sugar, baking powder, baking soda, espresso powder and salt. Lemon asparagus, lemon fish, lemon infused soup. olive oil (for greasing) 1 cup tiger nut flour; 1 cup almond flour; 1/4 cup Prebiothrive (by GundryMD) 1/2 cup sugar-free dark chocolate chips (divided) Make it lower in calories by using low-fat Greek yogurt and almond milk. Now I know you may not be buying these bottles of oils at the grocery store anymore. (19:54): So the next time youre looking for that coffee creamer or the milk and cream to put in your coffee, because you heard Dr. Gundry tell you how great coffee is for you, you just negated that coffee ability to help you, because youve added that milk product. Microwave Chocolate Mug Cake. Pour the mixture into the prepared mug. Quite frankly, I rarely eat eggs anymore, particularly in the United States, I eat them in Italy and sometimes in France, when I know where the chicken came from, but eggs are not the most beneficial thing if choline is a problem for you. Now believe it or not, I eat dark chocolate every day, usually 85% to 90% cocoa. The other problem with these oils is that they contain lectins, and lectins, as you know, are one of the best ways to cause leaky gut. Your email address will not be published. Ive got big news to share with you. Thanks a lot. 667. And if its A1 milk, that just spells trouble for your health, so that harmless looking white chocolate bar is simply a lose-lose for your body, especially your gut. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, 070: She changed her life, and her illness vanished, 068: Eat THIS during the holidays (Drs Orders), 067: Sick, pregnant, and living a suburban nightmare. (41:15): Spread the mousse over the cake. If you want to use stevia, thats fine, but again, allulose is now my new favorite. Drivers who save by switching to Progressive save over $700 on average and auto customers qualify for an average of seven discounts, discounts for having multiple vehicles on your policy, being a homeowner and more. Be careful not to burn it. So on today's episode, I'm going to share the secret ingredients in my pantry. Microwave on high for 1-1 minutes (700 watts). It has a lot of really interesting antioxidant compounds, but please stay away from the industrial seed oils and really be careful about your fast food purchases. On its own, its pretty bitter, like an unsweetened chocolate bar, but its great in a chocolate almond cake, believe me. Microwave chocolate mug cake on HIGH for 90 seconds. Now, its true. by Dr. Steven Gundry | May 20, 2019 | Health, Longevity, Nutrition, Podcast, Recipes. What should you avoid? 9 likes. Plus, white chocolate bars have about as much milk as milk chocolate, sometimes even more. Dr. Steven Gundry, author of 'The Plant Paradox,' popularized the lectin-free diet, which calls for eliminating beans, legumes, lentils, seeds, nuts, and nightshade vegetables. Lectin Free Gourmet. Thats why its vital that a supplement with creatine to help boost our energy and our brain functioning. Theres exactly one place that white chocolate belongs, and thats the trash can. Instructions. Today, theyll share how changing their eating habits helped them find complete relief from their symptoms, and their tips for being successful. Tune in to learn more about her journey, and how the right diet can dramatically decrease the symptoms of M.S. Dr. Gundry (39:07): Its Heather Dubrow, telling you to check out Heather Dubrows World on Podcast One. Lectin Free Foods. Scrape around the edges of the mug with a . 0. If you like, what youre hearing, write us a note and rate us, and who knows. . This question comes from Oscar Alvarez on YouTube regarding my video on common water mistakes. Microwave Instructions. In a small bowl, whisk together the flour, cocoa powder, sugar, and baking powder. 2. , Jul 19, 2019 - 144 Likes, 11 Comments - Gundry MD (@gundrymd) on Instagram: Indulge without the guilt this holiday with Dr. Gundry's Flourless Chocolate-Almond Butter cake. Thats C O N dash C R E T.com/podcast for a chance to win a $500 Walmart visa gift card, available now online and in store at Walmart. Avocado oil, Sesame oil, and one of my favorites, Perilla oil. Can I Make A Mug Cake In A Bowl So, read labels carefully. Your chocolate should always be at least 72% cocoa. Mine was a 14-ounce mug. Mix. Directions: Heat oven to 375F. In the microwave or over a double boiler, melt together the chocolate, oil, and vanilla, stirring frequently. MICROWAVEfor 1 minute 30 seconds. You may find that youre often too short on time to prepare snacks. Luckily, since Ive become aware of these shocking facts, Ive invested in the amazing air purifier by AirDoctor. So, pull out those cookie sheets and cake pans to make those breads and desserts you love. So today I want to put together a quick chocolate, 101 for you. Dave and Jann Hales have documented their journey on The Plant Paradox diet on the YouTube channel, AZ Life Cooking. So if youre into the flavor, go ahead and add it to your pantry. (11:47): But that all changed about two years ago, when Claudia decided to go lectin-free. It requires no weighing, takes 45 seconds to cook and has a melty chocolate centre, perfect for a quick treat. Go to Recipe 4. So all of you folks eating your gluten free oats, thinking youre safe in terms of celiac disease and leaky gut, I got news for you. (Mine was done in 80 seconds. Youre getting more than just chocolate and sugar. Shop GUNDRYMD Supplements with my Ambassador Discount, Save 10% on EAT GANGSTER MIXES w/ Code LFC10, Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10, Save 5% on any Bulk Supplements Product w/ Code LFC5, Puracy Natural cleaners that actually work, Save 10% Zen Basil Superfood Seeds w/ Code LFC10, Shop Beauty Counter Non-Toxic Make Up & Skincare, California Country Gal Bread 10% Off Code LFC10, Hamama Microgreens Growing Kits Save 10% w Code SUPERGREENS, Save 15% on Paleo Valley Grass Fed Beef Sticks, Save 15% on EVOLVH~ Clean Hair Care Products w/code LFC15, Save $5 on SMART MONK Pure Monk Fruit Sweetener, Save 15% on RYZE Mushroom Coffee: Code LFC15, Save 15% on Yacon Syrup by Alovitox w/ code LFC15, Save $15 on your first order of Force of Nature Regenerative Meats, Save 15% on Bulletproof Coffee & Keto Products | Use code LFC15. And I assure you, you and I are not horses, and we certainly dont need to fatten for winter. Directions. Such pollution means that there could be tons of contaminants floating in the air that youre breathing every day. But, so choline is a mixed bag. We lack the enzymes to connect short chain omega-3 fats and make them long chain omega-3 fats. So these things are available. Mix until smooth. Pour batter into a microwave-safe mug. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute (Pack of 2)2, Merlot Grapeseed Flour by Salute Sante! So stick around, this episode is essential listening. The recipe is designed for the microwave instead of the oven so uses a different ratio of wet to dry ingredients. The problem is that these sweeteners actually kill gut bacteria. In another large bowl or measuring cup, combine the eggs (or egg replacement) and the coconut cream. Press alt + / to open this menu. Believe it or not, blackberries have far more polyphenol content than blueberries. Speaker 5 (38:39): When you kill off good bacteria, you populate your gut with more and more gang members or bad bacteria. All of my listeners should know by now that Im a huge advocate of taking care of your gut health, and I must tell you that taking care of your brain health is just as important. Dr. Gundry has found healthy, lectin-free substitutes for the processed flours and sweeteners from your childhood kitchen. If you want less "lava" and more cake you can cook it for 10 seconds more. Lectin Free Gourmet. No wonder we have so much more information. Mug Cake Toppings Gradually add wet ingredients to dry, whisking until youve made a smooth better. How about oats? Ingredients. Directions Mix flour, sugar, cocoa powder, baking soda, and salt together in a large microwave-safe mug; stir in milk, canola oil, water, and vanilla extract. The good news is, you dont have to fall into the winter weight gain trap. On this episode of the Dr. Gundry Podcast, Dr. Gundry shares his tips for enjoying the holiday season without sacrificing the lean, healthy body you want in the process.