View abstract. 2020;6(3):e03618. Traditional aboriginal preparation alters the chemical profile of Carica papaya leaves and impacts on cytotoxicity towards human squamous cell carcinoma. Papaya seeds, roots, and infusion of the leaves can cause abortions. One cup contains: Papaya is one of the best sources of vitamin C in the plant world, according to the USDA and the National Institutes of Health. Healthy Gut: Papaya seeds are rich in fibre. The latex of the fruit can also be the culprit (9). Here are the potential benefits, precautions, dosage and side effects. Check out some of the reasons to consume green papaya: 1. Selective cytotoxicity of benzyl isothiocyanate in the proliferating fibroblastoid cells. Place the lid onto the blender, and turn the machine onto the highest speed. , should also refrain from consuming this fiber delight. SIDE EFFECTS: Tell your doctor immediately if any of these unlikely but serious side effects occur: severe stomach/ abdominal pain, nausea / vomiting, slow heartbeat, severe drowsiness, inability to move.When papaya is taken in large doses, it may infrequently cause serious irritation and ulcers in the esophagus. May irritate the stomach Papaya contains some compounds which can upset the stomach if consumed in excess quantities. However, not every skin type reacts in a positive way and may experience an itchy, dry skin causing rashes. Papaya soap is rich in Vitamin C, which repairs skin damage, fights skin aging signs such as, fine lines, and wrinkles, and brightens the skin, and also triggers the skin to produce more collagen and elastin, which help the skin to be firmer and less saggy, while giving you a glowing youthful skin. Like papaya, both milk and condensed milk provide a wide variety of essential nutrients. View abstract. Papaya (Carica papaya) is a tropical tree. From back pain to ageing signs, willow bark extract is a one-stop solution! Papaya leaf is sometimes found in, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, Getting Help for a Loved One With Psychosis: It's Complicated, Health News and Information, Delivered to Your Inbox, Vitamins and Supplements to Avoid with Hepatitis C. Papaya is a nutritious fruit, with fiber and vitamins A and C. Eat too much of it, however, and you may increase your risk for gas or bloating due to papaya's fiber content. RDL Papaya Lotion Benefits: 1: It clears pimples 2: It clears wrinkles 3: It clears sunburns 4: It tightens the skin 5: It lightens the skin 6: It brightens the skin 7: It clears dark spots 8: It clears dark knuckles. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Day 7 start ParaFy Cleanse. Mourvaki, E., Gizzi, S., Rossi, R., and Rufini, S. Passionflower fruit-a "new" source of lycopene? (Also Read: 10 Foods You Should Avoid During Pregnancy), Most health experts advise pregnant women to avoid eating papaya, Papaya has high amounts of fibre content; while it may be great for people with constipation, excessive consumption of it could lead to an upset stomach. Women in Asia are advised to include salads packed with green papaya to improve the flow of breast milk. Consumption of papaya is considered very good to remove all the stomach problems. But better yet, eat unblended papaya alone, without the added fat, cholesterol and sugar found in milk. 11 Possible Papaya Seeds Side Effects. No data exists in this regard (10). The incidence and clinical implications of hypersensitivity to papain in an allergic population, confirmed by blinded oral challenge. Otherwise, the stools can harden, leaving you constipated. 10-1-1996;241(1):77-82. Continuous congestion of the nasal passages/chest tightness, Itching and burning of the lips, mouth, ears, and throat, Rashes on the floor of the mouth and tongue, Without adequate water intake, it could harden the stools, leaving the baby constipated (. Marotta, F., Yoshida, C., Barreto, R., Naito, Y., and Packer, L. Oxidative-inflammatory damage in cirrhosis: effect of vitamin E and a fermented papaya preparation. Deiana L, Marini S, Mariotti S. Ingestion of large amounts of papaya fruit and impaired effectiveness of levothyroxine therapy. Do you want to switch? It is always best to consult a doctor, especially if you are a diabetic who is on medications. Surprised? If you are a patient of asthma or any respiratory disease, then never consume papaya without the advice of a doctor. Papain, the enzyme present in papaya, is a powerful allergen. Vitamin C causes the body to produce oxalate that can promote stone formation. Latex, derived from the raw papaya fruit, is used as a meat tenderizer. Repeated Dose 28-Days Oral Toxicity Study of Carica papaya L. Leaf Extract in Sprague Dawley Rats, Molecules, Open Access Journals. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects, Seitan Nutrition Benefits, Side Effects, & How To Make It, 39 Benefits Of Papaya For Skin, Hair, And Health, 13 Side Effects Of Acai Berry You Should Be Aware Of, 13 Amazing Health Benefits Of Tamarind Leaves, 14 Serious Side Effects Of Garlic (Foods To Avoid With It), 13 Amazing Benefits Of Raisins You Should Definitely Know About, 13 Benefits Of Mangoes, Nutrition, Recipes, & Side Effects, 8 Benefits Of Papaya Leaf Juice, How To Make, & Side Effects, 9 Amazing Benefits Of Kombucha Tea, Nutrition, & Side Effects. We serve, By subscribing to newsletter, you acknowledge our, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Why has Bollywood stopped making new Holi melodies? View abstract. Papaya can also lower blood sugar levels, so people who are taking blood sugar medicines should never consume papaya without doctors advice. People have long known about the papaya enzyme, using it to improve digestion and to lower pain, swelling, and inflammation. SLIDESHOW Vitamin D Deficiency: How Much Vitamin D Is Enough? NDTV Convergence, All Rights Reserved. Calif.Med 1968;109(4):319-320. Oral Allergy Syndrome: An Update for Stomatologists, Journal of Allergy, US National Library of Medicine, National Institutes of Health. From risking pregnancy to hampering the food pipe, here are some dos and don'ts of having papaya. This enzyme helps in digestion and also reduces inflammation. Papaya also works effectively against obesity and metabolic disorders. Papayas are also a good source of folate, vitamin A, magnesium, copper, pantothenic acid, and fibre.. It could cause your blood sugar to drop excessively if you already have low blood sugar or are taking medication to control blood sugar. Though condensed milk is high in sugar and fat, it also supplies essential minerals. Unripe papayas have a higher concentration of papain than ripe papayas, but its safer to avoid papayas altogether during pregnancy. View abstract. Discard the seeds. Thus, one should avoid consuming raw papaya or check for sensitivities. It improves digestion and treats infections, diarrhoea and allergies. Information from this source is evidence-based and objective, and without commercial influence. Allergy 1997;52(4):404-410. The estrogen deprivation caused by tamoxifen results in some side effects (such as hot flashes) that are similar to symptoms experienced during menopause. Toxicology Well, when it comes to fruits, how can we miss papaya? However, there is no research stating that excess intake of papayas may cause the same. 1. He has written over 300 articles about ingredients and their benefits for the skin, hair, and health. Papaya is a plant. The American Heart Association recommends not exceeding 25 grams or 6 teaspoons of added sugar per day for women. And remember, if you have a latex allergy, an allergic reaction to proteins contained in natural rubber latex, you might also be allergic to papaya. Apart from this, it is also considered very helpful in reducing the level of cholesterol. One tablespoon contains: Due to both milk and papaya nutrition, papaya milk will supply you with many essential vitamins and minerals. #Papaya. It is one of the most popular fruit used to reduce inflammation in the lungs, heal wounds, treats gouts and other throat disorders like inflammation of tonsils - a symptom of diphtheria. However, because of its high sugar and fat content, it should not be consumed in large quantities. Clin.Exp.Allergy 2004;34(8):1251-1258. Am J Epidemiol. But papaya is a kind of cold fruit, which means that it decreases our body's internal temperature. Some believe papayas may also cause dizziness, headaches, and difficulty in swallowing in certain individuals. Papaya is beneficial for skin due to its antioxidant property. You should also cover your nose and mouth with a towel to avoid allergic reactions. A woman with a forthright attitude enjoys her writing passion as her chosen career. Not much is known about the side effects of papaya during breastfeeding, thus, it's best to avoid having papaya during and after pregnancy for some time. Read more: The Nutritional Value of Papaya Seeds. Side Effects Of Papaya To Watch Out For 1. And unripe papaya fruits have a high concentration of latex which can cause uterine contractions. Good for the Liver: There is a high chance of getting complex cardiovascular diseases, obesity and liver diseases because of hypercholesterolemia or high cholesterol levels in serum. Being one of the most popular and healthy fruits; papaya or papita as we call it India, is also known as the fruit of angels. Papain, chymopapain, caricaine, and class I chitinases are papayas most allergenic proteins. A group of medications or chemical substances that prevent or decrease the ability of blood to clot. But even this all-rounder has some significant side effects you need to watch out for. The milk from the raw papaya is applied over mouth ulcer to treat it. View abstract. 4. Nutrition and cervical neoplasia. Is your mouth getting watery? The antioxidant properties help balance free radical activity in the body 4 and, in doing so, may reduce the risk of certain diseases. Some studies show that a high intake of vitamin C (in the form of supplements) can increase kidney stone risk in men (8). Lowers cholesterol. The fruit is also not suitable for everyone. Green papaya latex, which is rich in the main papaya enzyme papain, has been traditionally used by various cultures in Asia to induce a miscarriage . Papaya milk, a mixture of papaya pulp and dairy milk, is one of the most popular beverages in Taiwan. Odani, S., Yokokawa, Y., Takeda, H., Abe, S., and Odani, S. The primary structure and characterization of carbohydrate chains of the extracellular glycoprotein proteinase inhibitor from latex of Carica papaya. The rich presence of papain enzyme and antioxidants make papaya a sought after ingredient in anti-aging creams. Anecdotal evidence suggests that a high intake of carpaine may cause the pulse rate to fall to dangerously low levels (potentially leading to a malfunctioning of the nervous system). Papaya is rich in many beneficial nutrients that can positively affect overall health. In a study, 2 grams/ kg of papaya leaf extract was found to be relatively nontoxic in rats. It may cause miscarriage, abortion, premature delivery, birth defects, and even stillborn. 1969;11(6):356-359. Pregnancy Precautions with Papaya. Rajapakse S, de Silva NL, Weeratunga P, Rodrigo C, Sigera C, Fernando SD. Beta-carotene is a type of carotenoid pigment that is found in yellow, orange and red plant foods, such as papaya. 2000;63(3):55-57. Chem Cent J 2016;10:5. You must have heard a lot about the benefits of papaya, but today we will tell you about its disadvantages, so that you can consume it with caution and protect yourself from the harm caused by it. One of the most prominent side effects of milk is weight gain. Oderinde, O., Noronha, C., Oremosu, A., Kusemiju, T., and Okanlawon, O. Traditional and medicinal uses of Carica papaya. Journal of Medicinal Plants Studies 1, no. 2006;157(3):195-198. Papaya is also rich in vitamins and minerals. Asia Pac.J Public Health 1995;8(2):118-122. (1) May Cause Unwanted Termination Of Pregnancy Raw unripe papaya is harmful to pregnant women as latex in it may trigger uterine contractions. Also, some insect. So if you already have any cardiovascular issues, do consult your doctor before consuming papaya. 2. Dengue fever treatment with Carica papaya leaves extracts. Asian Pacific journal of tropical biomedicine 1, no. It is thought to play a protective role in eye health, and it may ward off macular degeneration. View abstract. 1. Part 182 -- Substances Generally Recognized As Safe. Drinking papaya milk as a treat once in a while will supply you with plenty of nutrients and health benefits, such as increased immunity. It is used to make medicine. However, if you bought a ripe papaya, you can place it beside some bananas to get them to ripen faster. Carica papaya; Key Benefits: Reduces inflammation of liver and spleen with marked enlargement and fever; It is used for weakness and difficult digestion with undigested food in stool; Reduces passing of stool in small quantities many times a day; It promotes digestion especially in people who cannot tolerate milk and meat with white, coated tongue Be sure to have your blood checked regularly. Murthy MB, Murthy BK, Bhave S. Comparison of safety and efficacy of papaya dressing with hydrogen peroxide solution on wound bed preparation in patients with wound gape. Neuroscience 11-17-2006;143(1):63-72. Milk is a nutritious food that is very nutritious as long as you dont mix it with incompatible items. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. But papaya may help reduce gas in people who don't produce enough of the enzymes necessary for breaking down proteins in the digestive tract. Papaya seed extract can lower fertility in men. But too much of a good thing can sometimes have unplanned results and too much vitamin C can lead to kidney stones. View abstract. View abstract. Animal studies have found that papaya seed extracts can negatively impact male fertility by lowering sperm count and suppressing sperm motility.17 So if youre trying for a baby, avoid these. View abstract. Fruits are a good source of nutrients which can deliver several health benefits. View abstract. So, sign in RN to get your daily dose of wellness. Tyler's Honest Herbal, 4th ed., Binghamton, NY: Haworth Herbal Press, 1999. View abstract. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. This again is for all moms-to-be. These two hormones are known to induce labor and enhance contractions (2). Lohiya, N. K., Manivannan, B., Bhande, S. S., Panneerdoss, S., and Garg, S. Perspectives of contraceptive choices for men. The section below, therefore, deals with the green papaya benefits and side effects of it if any. Danese, C., Esposito, D., D'Alfonso, V., Cirene, M., Ambrosino, M., and Colotto, M. Plasma glucose level decreases as collateral effect of fermented papaya preparation use. View abstract. The milk of the raw papaya is applied over insect bites, scorpion bitten area to relieve the pain. Serve immediately and enjoy! Papaya, Drugs and Lactation Database, National Center for Biotechnology Information. The presence of papain and chymopapain helps in reducing inflammation. Pregnant women may also experience hemorrhagic placentai XA condition in which maternal vessels tear away from the placenta and lead to bleeding between the uterine wall and placental membrane. Datla, K. P., Bennett, R. D., Zbarsky, V., Ke, B., Liang, Y. F., Higa, T., Bahorun, T., Aruoma, O. I., and Dexter, D. T. The antioxidant drink effective microorganism-X (EM-X) pre-treatment attenuates the loss of nigrostriatal dopaminergic neurons in 6-hydroxydopamine-lesion rat model of Parkinson's disease. Olive Oil Vs. Endocr Pract 2012;18(1):98-100. Carotenemia Associated With Papaya Ingestion, California Medicine, National Institutes of Health. Some anecdotal evidence also states other symptoms, like the yellowing of the eye whites, soles, and palms, similar to the symptoms of jaundice. The actress has recently told what her, During the hearing of the case, the police prosecutor said that by April 4, all. Chota, A., Sikasunge, C. S., Phiri, A. M., Musukwa, M. N., Haazele, F., and Phiri, I. K. A comparative study of the efficacy of piperazine and Carica papaya for the control of helminth parasites in village chickens in Zambia. Consuming them together can disturb the digestive system and cause indigestion, vomiting, nausea, gas and frequent headaches. Yes, ripe papaya is perfectly safe to eat during periods and pregnancy. More research is needed to establish these factors. People in the study who were postmenopausal and took P. mirifica also seemed to have improved vaginal atrophy (wasting), which is a condition of a thinning or inflamed (swollen) vagina. This low-calorie fruit has many health benefits to offer. Rodrigues M, Alves G, Francisco J, Fortuna A, Falco A. Herb-drug pharmacokinetic interaction between Carica papaya extract and amiodarone in rats. Could cause respiratory disorders The enzyme papain present in papaya is said to be a potential allergen. View abstract. WebMD does not provide medical advice, diagnosis or treatment. View abstract. Monti R, Basilio CA, Trevisan HC, Contiero J. Purification of papain from fresh latex of Carica papaya. 1. Excessive fiber intake has two major negative impacts: Hence, check with your pediatrician before you give your baby this fruit in any form, raw or ripe. Hence, when consumed in moderation, papaya can be safe for those with diabetes. Studies have proven that the latex in papaya can have the potential to escalate blood-thinning effects (11). However, there is no research to support this. This might increase the effects and adverse effects of amiodarone. Apart from this, if you start eating papaya within a few weeks after surgery, then the wound does not heal quickly. However, there is a contradictory version as well. Papaya is good for skin as it contains rich amount of papain enzyme as well as antioxidants. Papain is a proteolytic enzyme that breaks down protein. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. Therefore, papaya is not suitable for people with stomach cold or weak body. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Miscarriage can also happen. Easy to digest and loaded with numerous health benefits, papaya is the favourite fruit of many. View abstract. This, in turn, will cause an upset stomach, characterized by stomach irritation. Weight Gain. Taking papaya extract by mouth along with amiodarone might increase the amount of amiodarone in the body. Carica papaya extract in dengue: a systematic review and meta-analysis. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Clin Hemorheol.Microcirc. Mediators Inflamm 2015;2015:313842. The papain present in the flesh is thought to slow down the rate of heartbeat in a precarious way, possibly triggering serious cardiovascular conditions. Hence, its best to wait for 20 to 30 minutes before consuming your first glass of water after eating papaya. Papaya reduces wrinkles because of having the presence of antioxidants, these antioxidants help in making the skin smooth and bright. Who doesnt love papayas? This can also lower cholesterol and reduce your risk for heart. View abstract. Bottom line? and thrombosisi XA serious condition in which blood clots block veins and arteries causing inflammation, chest pain, and numbness. Consuming them together can disturb the digestive system and cause indigestion, vomiting, nausea, gas and frequent headaches. Constipation. View abstract. It is more of a hazard from the seeds of raw papayas. Ann.N.Y.Acad.Sci 2004;1019:195-199. The virus affects both the leaves of the plant and the fruit. Eur.J Biochem. Then use the spoon to scoop all of the papaya's red orange flesh into a blender. Papain Induced Occupational Asthma with Kiwi and Fig Allergy, Allergy, Asthma, and Immunology Research, US National Library of Medicine, National Institutes of Health. Ballot, D., Baynes, R. D., Bothwell, T. H., Gillooly, M., MacFarlane, B. J., MacPhail, A. P., Lyons, G., Derman, D. P., Bezwoda, W. R., Torrance, J. D., and . Penguin, 2002. Unripe papaya fruit contains papaya latex, which contains an enzyme called papain. It can also have an impact on sugar levels after and during surgery. Is Papaya Extract a Bleaching Cream? And unripe papaya fruits have a high concentration of latex which can cause uterine contractions. Find Them Here! Cancer Causes Control 1996;7(1):113-126. Discard the peel and then remove your gloves. However, keep in mind, papaya milk has a higher fat content than papaya eaten alone, as two of the other ingredients in the blended drink whole milk and condensed milk are both high in fat. It also promotes hair health, cardiovascular health, immunity, and digestion - and reduces the risk of cancer, throat disorders, piles, and arthritis. Salleh, M. N., Runnie, I., Roach, P. D., Mohamed, S., and Abeywardena, M. Y. Inhibition of low-density lipoprotein oxidation and up-regulation of low-density lipoprotein receptor in HepG2 cells by tropical plant extracts. According to the US National Library of Medicine, papaya may interact with blood thinning medications, which can lead to easy bleeding and bruising. Mansfield LE, Ting S, Haverly RW, Yoo TJ. Some of the reactions may include swelling, dizziness, headache, rashes and itching. One cup of the cubed fruit contains more vitamin C than a medium orange 147 percent of the recommended daily allowance. Title 21. Eating large amounts of papaya might reduce the effects of levothyroxine. But still, if youre pregnant its best to avoid papayas.4 5. Papaya does have numerous health benefits and is tasty to consume but that doesn't mean you consume too much of it. Life Sci 6-21-2002;71(5):497-507. Ebo, D. G., Bridts, C. H., Hagendorens, M. M., De Clerck, L. S., and Stevens, W. J. Giordani, R., Cardenas, M. L., Moulin-Traffort, J., and Regli, P. Fungicidal activity of latex sap from Carica papaya and antifungal effect of D(+)-glucosamine on Candida albicans growth. J Allergy Clin Immunol 1999;104:681-7. View abstract. More direct research on papaya is needed to understand how it may lead to constipation. When we eat things that overload Agni, the digestion process becomes weak. Its ripe fruit is considered safe, but unripe papaya fruit contains papain. Moreover, papaya leaves have even been found effective against dengue fever. View abstract. Additionally, papaya can be a great option for those watching their fat or salt intake, as it contains nearly zero fat, cholesterol and sodium. View abstract. Asian J Androl 2000;2(2):103-109. Papaya is also used in several cosmetic, skin, and . Marotta, F., Safran, P., Tajiri, H., Princess, G., Anzulovic, H., Ideo, G. M., Rouge, A., Seal, M. G., and Ideo, G. Improvement of hemorheological abnormalities in alcoholics by an oral antioxidant. NCR News: Read the Latest News, Viral News, Local News, India news, Health news, finance news, business news, technology and auto news. The USDA recommends consuming 3 cups of dairy daily. According to the USDA, a cup of fresh papaya has roughly 11 grams (g) of sugar (16). Enjoying ripe papaya is safe as can be, but eating unripe papaya is linked to some negative side effects. 6 Health Benefits Of Pear Fruit You Should Not Miss On. Then use a spoon to scoop out all of the seeds. 7. It is good to eat papaya on an empty stomach early morning as it cleans your stomach and is excellent for smooth bowel movement. Giuliano, A. R., Siegel, E. M., Roe, D. J., Ferreira, S., Baggio, M. L., Galan, L., Duarte-Franco, E., Villa, L. L., Rohan, T. E., Marshall, J. R., and Franco, E. L. Dietary intake and risk of persistent human papillomavirus (HPV) infection: the Ludwig-McGill HPV Natural History Study. And you would be surprised to know that the fleshy tropical fruit is a storehouse of vitamin C and A? Papaya is a rich source of folic acid. What happens when you eat papaya on an empty stomach? It is also used for nerve pains (neuralgia) and elephantoid growths. The simplest and best way to drink milk, preferably fresh cow milk, is on its own. We serve, By subscribing to newsletter, you acknowledge our, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Why has Bollywood stopped making new Holi melodies? View abstract. 4. He has been in the digital media field for over eight years. So people with hypothyroidism should avoid consuming papaya. A one cup serving of papaya (148 g) can be safely included it in your daily quota of fruits.9, Fermented papaya can lower blood sugar. Advertisement references & resources However, excess intake may cause undesirable side effects. Papaya is hot, so it should not be fed to pregnant women. Recipe Leaves Internet Talking. If you eat ripe papaya during your periods, your body will get a good amount of nutrition, vitamins, and minerals. Consuming a mixture of milk and orange, will be very hard for digestion, causing numerous health issues. Electronic Code of Federal Regulations. Papain breaks down proteins, carbohydrates, and fats. J Ethnopharmacol. It Might Harm the Esophagus Unripe papaya fruit contains papaya latex, which contains an enzyme called papain. According to the USDA, one cup of cubed papaya contains: Papaya is low in calories and is a good source of fiber. We're accepting new partnerships right now. Along with this, the problem of swelling, dizziness, acne and itching can also occur due to its consumption. The papain component present in the papaya may damage certain membranes in the body that essential for foetal development. Vitamin C also supports your body's healing process and helps your body absorb and store iron. 5 (2002): 497-507. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. View abstract. Hampilos K, Corn J, Hodsdon W, et al. The dose of your warfarin might need to be changed. Check with your physician in case of any of the aforementioned conditions. J Pharm Pharm Sci 2014;17(3):302-15. Castillo, R., Delgado, J., Quiralte, J., Blanco, C., and Carrillo, T. Food hypersensitivity among adult patients: epidemiological and clinical aspects. View abstract. 15 drops Sustain 2x daily. Curr.Ther.Res.Clin.Exp. Merlin Annie Raj is a Registered Dietitian based out of Hyderabad, India.