If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. Price is $400 plus shipping. New equipment and new training, and I made a 1,180 at 264 pounds. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. You came back and told me they had started the meet with the 242s. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. EFS: How do you decide what hat to wear on squat day? I just wished that he wouldnt get hurt. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. The crowd grew louder, and he grabbed the bar and set his hands. I have spoke to Louie on the phone as well. 1. But raw should be just a beltno three-meter knee wraps. Richie Briggs Did he do it? Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Good luck to Chuck V. thats one of the funniest things ive ever heard. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. I think the heavy sled pulls made a huge difference in my lower body strength as well. Reply . he tells me that the only reason i have any records is because only women and infants weigh 181. New meets were coming up, and new records would fall. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. I said it showed me how to think while I was pulling. Alle Rechte vorbehalten. OK, give a football team some drills to run and let them go out and make their own calls. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Thats the nature of the sport. We are not EliteFitness.com. [/quote] Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. For the time you jumped over the 242 class. Er ist ein sehr ehrlicher und dankbarer Typ. At that time, I ruptured my left patella tendon and would be out for some time. 0:46. You started handing me Gatorades. The bands are what made my squat take off, but I lost a lot in stability. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. He is a very humble and gracious person. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Chuck:Yes. Are you on a diet? When you miss an attempt it sets you back 2-3 weeks. Not there long after, Chuck stepped into the bare-bones Westside gym. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. He will always stick around to help load, spot, hold boards and help set bench shirts. Instruction; John Grimek Workout + Strength Training in Your 40s. This was done on a Saturday. How about GRIP!?! Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. For example, on Wednesdays Chuck will bench before J.L and I. What is the Khloe Kardashian Workout & Diet? You also won your heavy weight division for your second belt. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. NOV 2002 EFS: How high is the box you use when you work up? First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. In truth, Chuck is far from the person that people think he is. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. Making a comparison to the NFL you guys are the Patriots! One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Tate said this was the hardest squatting training session of his life. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. That's really surprising, but I guess stuff happens. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? [quote=docjim] T. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. Necessary cookies are absolutely essential for the website to function properly. A few steps later, he looked up and caught my eye. Kinda like stoking a fire. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. After all, you were not built that good to squat, but you were best suited for the deadlift. This was the last time I lifted in a USPF meet. That's my enjoyment. I have a version of it in crayon with pictures attached for the rest of the B.I.G. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? gets the gains they do is because they NEVER miss a weight in training. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. First, very briefly, explain how and why you structure your squat and deadlift workouts. I would do 1,000 sit-ups and lat pulldowns. Your thoughts on Rick are completely wrong Paul. We recorded it on an audio tape and since Chuck speaks softly (surprised? [quote=Paul][quote=Anonymous]Westside has alot of great lifters. In all the meets that I helped him at man, I was exhausted. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Youre kidding me, I thought to myself. It never dawned on him to talk about the second accident. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. EFS: What about your diet? You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. jason.nuttall.5201. Rick also listens to input from his lifters I saw that first hand this weekend. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? Browse more videos. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. My legs would never grow until I started using bands over the bar. In truth, Chuck is far from the person that people think he is. This is doing what you have to do. In this clip, Tate and Coan address the question of what it was like to train with Chuck. You were right; the 220-pound class was no more. Even with my untrained eye for talent in this sport, the numbers don't lie. He now owns and operates EliteFTS, a website dedicated to all things strengths. How does a lifter move up the ladder at BIG from turd to B to A? Take your time big dawg! That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Copyright 2023 elitefts. Reports are that Vogelphol will continue to train and compete. Rick's method is intuitive and essentially zen like. For me the enjoyment is planning and organizing the training for myself. He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. JavaScript seems to be disabled in your browser. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] A post shared by Paul Leonard (@powerliftinghistoryillustrated). Vorheriger Artikel: I was using a ton of tension. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! Youve got to be dead on; especially with heavy weights. EFS: Whats the deal with you and rap music? 28.8K subscribers. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. I dont know if the bands would help this as much as they did with me at the top. Peace. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? All levels of lifters are welcome and we would love to have people move here to train. This would be the second highest squat of all time and a world record for this federation for his weight class. They are not the same as most; you dont have a max effort day and dynamic effort day. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. For the best experience on our site, be sure to turn on Javascript in your browser. All right reserved. EFS: What kind of percentages do you use? The reason B.I.G. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Ask Halbert, he trains early in the morning to avoid Lou. As we came into the lifting, all we heard my name called. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb thanks Brad. 3232. The guy loves to feed on the negative and this is the way he runs the gym. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. Surrender; Are you going to tell me this is the action of a good coach? I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. team. I asked him how he felt, and he said, Real good. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. So if you do approach him, dont expect to get a hug. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. I felt bad for him. And dont be offended if he doesnt sit down and bullshit with you for an hour. Probably more than people are willing to invest. gets the gains they do is because they NEVER miss a weight in training. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. But you cant lower the weight. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. I provided lots of education so younger lifters wont make the mistakes we did. They are Not for the beginner. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. At that moment, Chuck limped in holding a gallon jug of water. [quote=Anonymous]Great point about Big Iron. I then came to your garage gym on Larcomb on the Westside. Surrender; Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Thinking is important, but often overlooked. Chuck V: A lot of high rep work; a lot of static work. Chuck V: Just watch my fat. Good luck Chuck. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Was this in Tampa? For me the enjoyment is planning and organizing the training for myself. So what do I mean by saying he had to do what he had to do? I said you would have to take over and help lead the guys for a while. At that point, we had gone a year and a half to check the progress we had made before you would write about it. First, Matt Dimel broke my neck playing around in the gym. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. lol Kidding. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. Brandon Lilly. My back was starting to hurt all the time to the point I could hardly bend over. EFS: You have a reputation for being intense and hardcore. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. Instruction; In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. It takes more than a band to make you squat. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. My deadlift was going up again by using lots of bands on top of the bar. Count me in! Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. Me and Louie, weve been lifting for so long and were still working on mastering technique. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. The reason B.I.G. And, of course, your four-wheeling on the weekends. Comments will be approved before showing up. I would gladly go to BIG and train and I would learn as much as I could. Your thoughts on Rick are completely wrong Paul. Hes always the first one in the gym and is always helping to put weights away and help others around him. For the best experience on our site, be sure to turn on Javascript in your browser. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. When you trained last, did you do what you needed to do or what you wanted to do? It helps with confidence. On Sunday, I walked into the warm-up room, nervous and green. Just as in the NFL, the coach sends in the play. 'Inquiring minds want to know', From Outlaw Powerlifting If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Chuck V. You would know better than me. Chuck V: Youve got to master technique. [/quote] Seriously, what the hell is he even doing at the meet? Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Er hilft jedem im Gym. This was 1986. If you were Chuck would you stay? Feb 18, 2012. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. I always seek advice. LMAO!!!!!! So there were a lot of factors that went into it. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. [/quote] When he lifts, he has something that Ive only seen in a couple other lifters. Lou on one hand is a great guy who is very generous and loves to give back to the sport. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. All he knew was that he had to do what he had to do. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Inside, in the deep part of your soul, how does this make you feel? That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. You were right; the 220-pound class was no more. EFS: Whats it like training at Westside being Chuck Vogelpohl? A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. I downed one after another until I came in at 243 pounds to lift in the 275-class. Chuck:First, you showed all of us the box squat and what exercises would build it. Chuck:Right. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Louie:I thought you were done, but the WPO was about to come on the scene with money. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. there is really no set numbers. Is it hard to stay focused on your form when you are like this? I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Simply put, he is a force of nature. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. I still do weighted sit-ups. Westside was all about pushing each other to the absolute limits. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. Moments later, the crowd was on their feet again, and the music was cranked. its more for grouping people together that are similar strength. Louie, you were really pissed off. EFS: What does a Monday consist of for you? Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Chuck:Oh, yes. Once again, he told me, You go tell him. At this point, I was about to lose my mind. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. First and foremost, this workout is no joke, use caution. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. big iron is not an invite only gym. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Intentionality; and, who wouldnt want to speed up the learning curve? [/quote] Copyright TEAM-ANDRO.com 2023. Get your greens today! As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Westside has the best group of lifters bar none! The article was titled Back to the Future and was on his site two weeks ago. Most of the new guys were recruited by Louie. So, what started your run of world records? His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. It is mandatory to procure user consent prior to running these cookies on your website. EFS: What does your abdominal training consist of? [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! This put a real kick into our training in the squat and deadlift, but also the bench. Today, really nothing is different. This website uses cookies to improve your experience while you navigate through the website. Chuck got there before Kenny (it may be as far back as '85). Paul dont you think having the expertise would speed up your own learning curve. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! and I know I'm missing a few more names. 4. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. But if you read interviews with their members, they basically say we show up and do what Rick tells us. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. Are you eating the right stuff? You said you would see what they wanted. 3. This post is not to brag about my bench but a testimonial to BIG and their methods. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. Go to https://athleticgreens.com/juji. You guys are being too hard on Lou.