Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). different essential micronutrients we need to consume, in order to stay healthy. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. . This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. In this next section well cover supplements Rhonda takes intermittently. Rogan takes 5,000 IUs of vitamin D daily. Rhondas Dosage: 2 capsules per day, in the morning. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. 3 cups of baby spinach. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Magnesium is a co-factor for over 300 enzymes in the body. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Dr. Rhonda Patrick Smoothie Recipes. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Theres a little monk fruit too, which sweetens the mixture. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Rhonda describes getting adequate magnesium as a long term investment. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. It contains: She says its like dynamite for the brain, and she feels on fire with it . MK7 has a longer half-life, but MK4 is more studied. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Services. If youve got any queries on the above, please leave them below in the comments. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . 1 banana. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Vitamin C is an essential micronutrient, well known for its antioxidant properties. So far weve covered supplements that Rhonda has said she takes on a daily basis. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Please note that where I link to products, some of these links are affiliate links. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. In this post well look at the supplements Rhonda takes currently. (2014). This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Suboptimal magnesium status in the United States: are the health consequences underestimated? Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. You may already be familiar with a supplement called CoenzymeQ10. Joe Rogan has always been open about his supplementation and health regiment. Saunas mimic moderate physical activity. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. March 15, 2022. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. The above does not constitute medical advice in any shape or form. Well known podcaster Joe Rogan often talks about issues of health and wellness. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. . Fish Oil DHA and EPA. Of those, choline and molybdenum are essential micronutrients. In this next section well look at the supplements Rhonda takes in the evenings. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). He has said he takes the Thorne vitamin D . . Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Get the full details of Dr Rhonda Patrick's supplement brands. (2017). Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. But more vitamin D isn't always better. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Some notes from her podcasts on the JRE. However, she was asked by a subscriber of hers what she thinks of it. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. It comes from Dr. Rhonda Patrick. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. This section covers supplements that Rhonda has previously taken but isnt currently. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. It also includes a section for brands specific to UK & Canada. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. 1 year ago. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. ). For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. This amplifies the importance of choosing a supplement that you can rely upon. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. I'm being deadly serious,I want to see these freaks of nature super charged. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. The Life Extension version comes in the disodium salt form that was used in the above study. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Thornes contains much less lutein and. (2010). Ie she takes one each day for a month, then switches to the other one for a month. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). She adjusts her supplements over time, and this post is kept continually updated. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh .