In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. But during a gym shootout, Georges peck was separated from the bone completely. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. Bullshit. He accomplished at world record with 782. floor press. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. Dave Barno, a power house 308-pounder was lifting. But everyone had left the building. For the best experience on our site, be sure to turn on Javascript in your browser. The combination of bands and bar weight must be calculated correctly to produce world records. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. I can shave 3-10ths of a second off someone's time in two months of training. It's the system. He trained with George Halbert and Kenny Patterson, along with the others. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. In three years it was 2855, and his best was 2930. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. like Ryan just want to have fun! squat at 264 lbs. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. Sign up for Patreon and get the exact programming Matt recommends for each modality. Until after the workout, Mickey Tate says to me, Dont ever do that again. It also builds cardiovascular and muscular endurance at the same time. The gym had up to 155 lb. All photo's and images courtesy of Curtis Dennis and/or I think he has a lot more for the deadlift and we'll In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. One type of special strength changed Wes forever. He is a very humble and gracious person. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. But nothing happens. But now, he was having lockout trouble. J. M. Blakely. George goes right over to the 155 lb. Chuck, in the meantime, was struggling. KP made a 688 lb. George started out at 275 lbs. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. I hate kilo plates and here is why. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. Glen Chabot also comes to mind as a great guy, and very strong. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. These guys could bench about 600 lbs. old in 1997). This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. Passenger lists are your ticket to knowing when your ancestors arrived in the USA, and how they made the journey - from the ship name to ports of arrival and departure. Lots of volume on small exercises. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. We were lifting in Canton, Ohio. 2023 Westside Barbell. To adapt to training is never to adapt. On his last try, he pulled 725 lbs. All right reserved. Fusdog broke mental plateaus by lifting against the worlds best. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. a city. But, Kenny never did break his 728 world record again. Dave or his helpers did not realize we made the change and he was left to make a personal record. Orders shipped out within 1 - 5 business days. This was not an easy task as the worlds best lifter at the Arnold Classic. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. out a lifter who much has the biggest quads I've ever seen. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. Chuck was one of the strongest men I ever trained with. North German: topographic name from Middle Low German, Do not sell or share my personal information. Don't get us wrong, a 500-pound deadlift is pretty respectable. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. he was the lightest man ever to squat 1,000 lbs. I did not think we would get out of that town alive. was expected out of him this time around. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. George could blow up anything of his chest, but could not lockout big weights. Dave was the first 181 to bench 600 lbs. They had no idea who would show up for that kind of cast. If anything when Ryan and Scot compete in March, it will be will close but if While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. The most important part of a training program is knowing what your needs and goals are. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. He made it good by sending K.P. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. albert24bradley. Frank was world record at SHW in the 80s. Tommy Fannon's Outlaws board is discussing it here and here. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. know there is some excitement going about. Chuck Vogelpohl's 50th birthday. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. At the end, there was $10,000 in cash and prizes for the winner. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. Because of this, he had many tares. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. Dave Hoff came to Westside as a 15 year-old high school football player. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. If you don't feel a movement switch it the next workout. Illinois had the highest population of Vogelpohl families in 1880. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. It didn't work. He was not happy to say the least. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. Essentially, grabbing the bar was a way to start shit. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. of bar weight plus 640 lbs. One of his plateaus was a sticking point near to the top of the squat. https://p. This was good experience for Fusdog. Their sets kept going up, and Chuck started to look tired. JavaScript seems to be disabled in your browser. After a while, he stopped and I let go of two hands full of hair. First George, then KP. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. And to answer the question, he retired. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. going to go home with it!! He made 495 close, but afterwards missed 515 close. strength athlete who drops dead . Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. But, hurting his back walking out a squat, he only made his opener at 650 pounds. There's no better squat for powerlifting training than a wide-stance box squat. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. squat at 264 lbs. One of his plateaus was a sticking point near to the top of the squat. J. M. Blakely also benched with us. His 1,180 lbs. T. George said he wanted to lose weight and go down to a lighter class. Chuck Vogelpohl - Powerlifting Demon. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. He made it possible for me to make a 1,885 lb. Speed training is that important first gear. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. It's not the exercises, sets, or reps. Click here for a The store will not work correctly in the case when cookies are disabled. EFS: First, thanks for letting us do this interview. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. he was the lightest man ever to squat 1,000 lbs. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. He was the greatest squatter of all time. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. It's been a while, but professional a couple weeks before he pulled out in the warmup room at The Arnold. power lifting is starting to become a success as lifters from all around the By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point would only use 45s. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. bench. dumbbells, for those who could do them. monster in strength. He was a very strong bencher. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad.